Monkey Chow

Vegetarian
Health score
1%
Monkey Chow
22 min.
11
539kcal

Suggestions

Ingredients

  • cups banana chips 
  • cup butterscotch chips 
  • cups confectioners' sugar 
  • cups rice cereal such as rice chex crisp
  • 0.3  liquid malt extract 
  • 0.7 cup peanut butter 
  • cup semi chocolate chips 
  • tablespoons butter unsalted melted 1 stick

Equipment

  • bowl
  • ziploc bags
  • microwave

Directions

  1. Combine the chocolate chips, peanut butter, butter and malted milk in a medium microwave-safe bowl. Microwave in 30 second increments, stirring in between, until smooth.
  2. Put the cereal in a large bowl, pour in the melted chocolate-peanut butter and stir until evenly coated.
  3. Allow the cereal to cool slightly, and then tranfer to a large brown paper bag or resealable plastic bag.
  4. Add the confectioners' sugar, bananas and butterscotch chips. Tightly close or seal the bag and toss to coat well. Store in an airtight container for up to 3 days.

Nutrition Facts

Calories539kcal
Protein4.28%
Fat46.05%
Carbs49.67%

Properties

Glycemic Index
1.27
Glycemic Load
0.38
Inflammation Score
-5
Nutrition Score
8.5565217837043%

Nutrients percent of daily need

Calories:538.73kcal
26.94%
Fat:28.35g
43.61%
Saturated Fat:15.26g
95.38%
Carbohydrates:68.78g
22.93%
Net Carbohydrates:65.34g
23.76%
Sugar:46.9g
52.12%
Cholesterol:24.27mg
8.09%
Sodium:132.43mg
5.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:14.07mg
4.69%
Protein:5.92g
11.84%
Manganese:0.69mg
34.43%
Magnesium:71.28mg
17.82%
Copper:0.34mg
16.87%
Vitamin B3:2.81mg
14.05%
Fiber:3.44g
13.76%
Phosphorus:122.93mg
12.29%
Vitamin E:1.82mg
12.15%
Iron:1.9mg
10.57%
Folate:36.84µg
9.21%
Potassium:283.13mg
8.09%
Zinc:1.12mg
7.48%
Vitamin B1:0.1mg
6.82%
Vitamin A:290.98IU
5.82%
Vitamin B6:0.12mg
5.78%
Selenium:4µg
5.72%
Vitamin B2:0.09mg
5.11%
Vitamin B5:0.32mg
3.23%
Calcium:25.18mg
2.52%
Vitamin K:2.2µg
2.1%
Vitamin C:0.97mg
1.18%
Vitamin D:0.15µg
1.02%