Monster Breakfast Cookies

Vegetarian
Health score
5%
Monster Breakfast Cookies
35 min.
20
294kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  • cup brown sugar 
  • 0.5 cup butter 
  •  eggs 
  • 0.3 cup flax seeds 
  • 1.5 teaspoons ground cinnamon 
  • 0.5 cup ground flax seed 
  • 0.5 cup honey 
  • cups oats 
  • 0.3 cup poppy seeds 
  • cup raisins 
  • 0.3 cup sesame seed 
  • teaspoons vanilla extract 
  • 0.5 cup vegetable oil 
  • 2.5 cups flour whole wheat

Equipment

  • bowl
  • baking sheet
  • oven
  • hand mixer
  • measuring cup

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease 4 baking sheets.
  2. Beat butter and sugar with an electric mixer in a large bowl until smooth. Beat the first egg into the butter until completely blended.
  3. Add second egg with vanilla extract; continue beating. Continue beating while adding vegetable oil, honey, oats, whole wheat flour, ground flax seed, sesame seeds, poppy seeds, flax seeds, baking soda, and ground cinnamon, respectively. Fold raisins into the dough.
  4. Use a 1/4 cup measuring cup to create monster cookie size and drop onto prepared baking sheets.
  5. Bake in the preheated oven until edges are just browning, about 20 minutes.

Nutrition Facts

Calories294kcal
Protein7.92%
Fat33.21%
Carbs58.87%

Properties

Glycemic Index
15.5
Glycemic Load
9.62
Inflammation Score
-4
Nutrition Score
11.486521676831%

Nutrients percent of daily need

Calories:294.14kcal
14.71%
Fat:11.35g
17.45%
Saturated Fat:3.84g
24.03%
Carbohydrates:45.25g
15.08%
Net Carbohydrates:39.7g
14.44%
Sugar:18.02g
20.02%
Cholesterol:28.57mg
9.52%
Sodium:106.35mg
4.62%
Alcohol:0.14g
100%
Alcohol %:0.22%
100%
Protein:6.09g
12.18%
Manganese:1.39mg
69.72%
Selenium:16.8µg
24.01%
Fiber:5.55g
22.21%
Magnesium:76.28mg
19.07%
Phosphorus:181.66mg
18.17%
Vitamin B1:0.27mg
17.8%
Copper:0.31mg
15.72%
Iron:2.19mg
12.19%
Zinc:1.44mg
9.61%
Calcium:80.28mg
8.03%
Vitamin B6:0.15mg
7.41%
Potassium:253.35mg
7.24%
Vitamin B3:1.28mg
6.38%
Vitamin B2:0.1mg
5.78%
Folate:21.39µg
5.35%
Vitamin B5:0.39mg
3.9%
Vitamin A:167.54IU
3.35%
Vitamin E:0.47mg
3.16%
Vitamin K:3.25µg
3.1%
Source:Allrecipes