Monte Cristo Light

Health score
3%
Monte Cristo Light
45 min.
6
181kcal

Suggestions


If you're looking for a delightful twist on a classic dish, the Monte Cristo Light is sure to impress! This lighter version of the traditional Monte Cristo sandwich combines the savory flavors of turkey and Swiss cheese with a hint of sweetness from low-sugar strawberry spread, creating a perfect balance that will tantalize your taste buds. With only 181 calories per serving, this dish is not only delicious but also a guilt-free option for lunch or dinner.

Imagine biting into a warm, golden sandwich where the melted cheese oozes out, complemented by the subtle sweetness of strawberry spread. This recipe is not just about taste; it's also about convenience. Ready in just 45 minutes, it’s perfect for busy weekdays or a leisurely weekend brunch with friends and family. Plus, the use of skim milk and low-fat ingredients ensures that you can indulge without compromising your health goals.

Whether you're a seasoned cook or a kitchen novice, this recipe is easy to follow and requires minimal equipment. The combination of crispy bread, savory turkey, and gooey cheese, all dusted with a light sprinkle of powdered sugar, makes for a visually appealing and satisfying meal. So gather your ingredients and get ready to enjoy a deliciously light take on a beloved classic that everyone will love!

Ingredients

  •  egg white lightly beaten
  •  eggs lightly beaten
  • 0.3 cup low-sugar strawberry spread 
  • tablespoon powdered sugar sifted
  • 0.5 cup skim milk 
  • 4.5 ounce process swiss cheese low-fat
  • ounces turkey breast cooked thinly sliced (skinned before cooking and without salt)
  • ounce vienna sandwich bread 
  • tablespoons cornmeal yellow

Equipment

  • frying pan
  • whisk

Directions

  1. Spread 1 tablespoon strawberry spread on one side of each of 6 bread slices.
  2. Place 1 ounce of turkey and 1 slice of cheese over strawberry spread on each bread slice; top with remaining 6 bread slices.
  3. Combine eggs, egg white, and milk; stir well with a wire whisk. Carefully dip sandwiches into egg mixture, allowing excess to drip off.
  4. Sprinkle both sides of each sandwich evenly with cornmeal.
  5. Coat a large nonstick skillet with cooking spray; place over medium-low heat until hot.
  6. Place 3 sandwiches in skillet; cook sandwiches 6 to 8 minutes on each side or until bread is golden and cheese melts.
  7. Remove from skillet, and sprinkle sandwiches evenly with half of powdered sugar. Repeat procedure with remaining 3 sandwiches and remaining powdered sugar.
  8. Serve immediately.

Nutrition Facts

Calories181kcal
Protein31.49%
Fat48.48%
Carbs20.03%

Properties

Glycemic Index
33.92
Glycemic Load
3.52
Inflammation Score
-3
Nutrition Score
8.0499998732753%

Nutrients percent of daily need

Calories:181.12kcal
9.06%
Fat:9.45g
14.53%
Saturated Fat:4.67g
29.18%
Carbohydrates:8.78g
2.93%
Net Carbohydrates:8.36g
3.04%
Sugar:3.61g
4.01%
Cholesterol:88.84mg
29.61%
Sodium:354.21mg
15.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.8g
27.61%
Phosphorus:257.11mg
25.71%
Selenium:17.3µg
24.72%
Calcium:238.9mg
23.89%
Vitamin B12:1µg
16.67%
Vitamin B2:0.24mg
13.88%
Vitamin B3:2.39mg
11.94%
Zinc:1.62mg
10.82%
Vitamin B6:0.19mg
9.61%
Vitamin A:297.37IU
5.95%
Potassium:199.05mg
5.69%
Magnesium:22.01mg
5.5%
Vitamin B5:0.53mg
5.29%
Vitamin B1:0.06mg
4.3%
Folate:16.93µg
4.23%
Vitamin D:0.57µg
3.83%
Iron:0.67mg
3.7%
Manganese:0.06mg
2.97%
Vitamin E:0.34mg
2.27%
Copper:0.04mg
2.15%
Fiber:0.42g
1.69%
Source:My Recipes