Monte Cristo Sandwiches

Health score
5%
Monte Cristo Sandwiches
17 min.
4
312kcal

Suggestions

Ingredients

  • slices forest ham black
  • large eggs 
  • 0.5 cup milk 
  • slices swiss cheese 
  • slices turkey breast 
  • tablespoon butter unsalted
  • slices sturdy sandwich bread white

Equipment

  • bowl
  • frying pan

Directions

  1. In a wide, shallow bowl, beat eggs and milk to combine.
  2. Lay a slice of bread on a work surface and top with 1 slice turkey, 1 slice cheese, 1 slice ham and a second slice of bread. Repeat to assemble remaining sandwiches.
  3. Warm a large nonstick frying pan over mediumhigh heat. Melt butter (if pan is not large enough to accommodate all 4 sandwiches, melt half of butter and cook sandwiches in 2 batches). When butter sizzles, swirl pan to coat. Carefully dip each sandwich in egg mixture, turning to lightly coat both sides, and lay sandwiches in hot pan. Cook, turning once, until sandwiches are well-browned on both sides, 4 to 6 minutes total.
  4. To serve, cut sandwiches in half diagonally and sprinkle lightly with confectioners' sugar, if desired. Top each sandwich half with a small dollop of jam, or serve jam alongside for dipping.

Nutrition Facts

Calories312kcal
Protein24.24%
Fat40.18%
Carbs35.58%

Properties

Glycemic Index
34.94
Glycemic Load
18.14
Inflammation Score
-4
Nutrition Score
11.74608698876%

Nutrients percent of daily need

Calories:311.92kcal
15.6%
Fat:13.78g
21.19%
Saturated Fat:6.66g
41.59%
Carbohydrates:27.45g
9.15%
Net Carbohydrates:26.3g
9.56%
Sugar:5.23g
5.81%
Cholesterol:135.65mg
45.22%
Sodium:609.57mg
26.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.7g
37.4%
Selenium:25.23µg
36.05%
Calcium:309.3mg
30.93%
Phosphorus:237.59mg
23.76%
Vitamin B2:0.33mg
19.44%
Vitamin B1:0.28mg
18.86%
Folate:68.96µg
17.24%
Manganese:0.31mg
15.26%
Vitamin B12:0.91µg
15.21%
Iron:2.5mg
13.88%
Vitamin B3:2.54mg
12.71%
Zinc:1.65mg
10.98%
Vitamin B5:0.85mg
8.5%
Vitamin A:413.67IU
8.27%
Potassium:234.08mg
6.69%
Magnesium:26.09mg
6.52%
Vitamin B6:0.13mg
6.34%
Vitamin D:0.89µg
5.93%
Fiber:1.15g
4.6%
Copper:0.09mg
4.47%
Vitamin E:0.57mg
3.81%
Source:My Recipes