Monterey Jack and Jalapeño Sandwiches

Vegetarian
Health score
3%
Monterey Jack and Jalapeño Sandwiches
45 min.
4
149kcal

Suggestions

Ingredients

  • 0.3 cup mayonnaise fat-free
  •  garlic clove halved
  • tablespoon green onions minced
  • tablespoon pickled jalapeño peppers finely chopped
  • ounces monterrey jack cheese shredded
  • 1.5 ounce sourdough bread 

Equipment

  • frying pan
  • grill pan

Directions

  1. Heat a large grill pan over medium-high heat.
  2. Add 4 bread slices; cook 2 minutes on each side or until lightly browned.
  3. Remove from pan. Repeat procedure with remaining bread slices. Rub 1 side of each bread slice with cut sides of garlic clove; discard garlic.
  4. Combine cheese and remaining ingredients, stirring well.
  5. Spread about 3 tablespoons cheese mixture over the garlic side of each of 4 bread slices; top each sandwich with 1 bread slice, garlic side down.

Nutrition Facts

Calories149kcal
Protein21.89%
Fat55.38%
Carbs22.73%

Properties

Glycemic Index
50.38
Glycemic Load
4.44
Inflammation Score
-3
Nutrition Score
5.3621739045433%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:149.47kcal
7.47%
Fat:9.26g
14.24%
Saturated Fat:5.56g
34.76%
Carbohydrates:8.55g
2.85%
Net Carbohydrates:7.88g
2.87%
Sugar:2.32g
2.57%
Cholesterol:26.53mg
8.84%
Sodium:348.34mg
15.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.23g
16.46%
Calcium:220.77mg
22.08%
Phosphorus:140.43mg
14.04%
Selenium:7.32µg
10.46%
Vitamin B2:0.16mg
9.57%
Vitamin K:8.16µg
7.77%
Zinc:0.99mg
6.59%
Vitamin C:4.96mg
6.02%
Vitamin B1:0.08mg
5.57%
Vitamin A:273.46IU
5.47%
Folate:20.17µg
5.04%
Manganese:0.08mg
4.03%
Vitamin B12:0.24µg
3.92%
Iron:0.68mg
3.79%
Magnesium:12.4mg
3.1%
Vitamin B3:0.6mg
3%
Vitamin B6:0.06mg
2.98%
Fiber:0.67g
2.67%
Potassium:58.92mg
1.68%
Copper:0.03mg
1.67%
Vitamin E:0.24mg
1.63%
Vitamin D:0.17µg
1.13%
Vitamin B5:0.11mg
1.12%
Source:My Recipes