Monterey Jack Quesadillas

Vegetarian
Health score
3%
Monterey Jack Quesadillas
5 min.
4
73kcal

Suggestions


Are you looking for a quick and delicious vegetarian snack that packs a cheesy punch? Look no further than these delectable Monterey Jack Quesadillas! Ready in just 5 minutes, this recipe makes for the perfect antipasti, starter, or light appetizer that will delight both you and your guests.

Imagine biting into a warm, crispy tortilla filled with rich, creamy Monterey Jack cheese, lovingly melted to gooey perfection. The freshness of cilantro leaves adds a vibrant touch, balancing the richness of the cheese and making every bite a delightful experience. Whether you're hosting a casual get-together or simply craving a late-night snack, these quesadillas cater to all occasions.

The beauty of this recipe lies not just in its incredible taste but also in its simplicity. With only three ingredients and minimal equipment required, you can whip up these savory treats in no time at all. And with each serving clocking in at just 73 calories, you can indulge without any guilt!

So why wait? Gather your ingredients and get ready to impress your taste buds and those of your guests. These Monterey Jack Quesadillas are about to become your new go-to recipe for every occasion!

Ingredients

  •  cilantro leaves 
  •  flour tortilla 
  • servings monterrey jack cheese shredded

Equipment

  • baking sheet
  • oven

Directions

  1. Heat 3 flour tortillas on a cookie sheet in a 350F oven until warm. Top each with some shredded Monterey Jack and a few cilantro leaves. Top each with another tortilla and heat until the cheese is melted.

Nutrition Facts

Calories73kcal
Protein11.76%
Fat26.29%
Carbs61.95%

Properties

Glycemic Index
23.25
Glycemic Load
3.52
Inflammation Score
-2
Nutrition Score
2.9647826004935%

Flavonoids

Quercetin
0.79mg

Nutrients percent of daily need

Calories:72.93kcal
3.65%
Fat:2.11g
3.24%
Saturated Fat:0.85g
5.3%
Carbohydrates:11.18g
3.73%
Net Carbohydrates:10.35g
3.76%
Sugar:0.85g
0.95%
Cholesterol:0.89mg
0.3%
Sodium:172.29mg
7.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.12g
4.24%
Vitamin B1:0.11mg
7.62%
Selenium:5.18µg
7.39%
Vitamin K:6.3µg
6%
Manganese:0.12mg
5.88%
Folate:22.26µg
5.57%
Phosphorus:51.51mg
5.15%
Vitamin B3:1.01mg
5.06%
Iron:0.85mg
4.72%
Calcium:41.31mg
4.13%
Vitamin B2:0.07mg
4.1%
Fiber:0.83g
3.32%
Vitamin A:108.91IU
2.18%
Magnesium:5.61mg
1.4%
Copper:0.03mg
1.35%
Potassium:36.75mg
1.05%
Zinc:0.16mg
1.04%
Source:My Recipes