Monterey Pizza

Vegetarian
Health score
19%
Monterey Pizza
45 min.
8
221kcal

Suggestions

Ingredients

  • teaspoon cornmeal 
  • 2.3 teaspoons yeast dry
  • cups flour all-purpose divided
  • 0.3 cup cilantro leaves fresh chopped
  •  jalapeño peppers seeded finely chopped
  • tablespoon juice of lime fresh
  • 1.5 cups mangos peeled chopped
  • ounces monterrey jack cheese shredded
  • teaspoon olive oil 
  • 0.5 teaspoon salt 
  • 0.8 cup warm water 100° to 110°

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • measuring cup

Directions

  1. Dissolve yeast in water in a large bowl; let stand 5 minutes. Stir in oil and salt. Lightly spoon flour into dry measuring cups; level with a knife.
  2. Add 1 3/4 cups flour to yeast mixture; stir until a soft dough forms. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 5 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
  3. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover, and let rise in a warm place (85), free from drafts, 45 minutes or until doubled in size. (Press two fingers into dough. If indentation remains, the dough has risen enough.)
  4. Preheat oven to 50
  5. Punch dough down; turn out onto a baking sheet sprinkled with cornmeal.
  6. Roll into a 14 x 10-inch rectangle. Lightly coat surface of dough with cooking spray.
  7. Combine mango and lime juice in a small bowl; toss well.
  8. Combine the shredded cheese and fresh cilantro in a small bowl.
  9. Sprinkle cheese mixture evenly over dough. Top with jalapeo.
  10. Bake at 500 for 8 minutes or until cheese is bubbly and crust is browned. Top with mango mixture.

Nutrition Facts

Calories221kcal
Protein16.43%
Fat30.26%
Carbs53.31%

Properties

Glycemic Index
35.78
Glycemic Load
19.59
Inflammation Score
-6
Nutrition Score
9.8852173919263%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.53mg
Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:221.44kcal
11.07%
Fat:7.46g
11.48%
Saturated Fat:4.22g
26.39%
Carbohydrates:29.58g
9.86%
Net Carbohydrates:27.86g
10.13%
Sugar:4.61g
5.13%
Cholesterol:18.92mg
6.31%
Sodium:275.8mg
11.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.12g
18.24%
Folate:96.32µg
24.08%
Vitamin B1:0.36mg
23.76%
Selenium:13.97µg
19.95%
Vitamin C:16.11mg
19.53%
Vitamin B2:0.29mg
16.93%
Calcium:168.76mg
16.88%
Phosphorus:140.03mg
14%
Vitamin B3:2.48mg
12.41%
Manganese:0.25mg
12.28%
Vitamin A:570.66IU
11.41%
Iron:1.7mg
9.46%
Fiber:1.72g
6.87%
Zinc:0.97mg
6.49%
Vitamin B6:0.1mg
4.9%
Copper:0.1mg
4.87%
Magnesium:17.48mg
4.37%
Vitamin K:4.44µg
4.23%
Vitamin E:0.57mg
3.78%
Vitamin B5:0.38mg
3.78%
Potassium:125.31mg
3.58%
Vitamin B12:0.18µg
2.95%
Source:My Recipes