Mormon Muffins

Vegetarian
Health score
3%
Mormon Muffins
520 min.
60
110kcal

Suggestions

Ingredients

  • cups bran cereal such as Kellogg's® All-Bran®
  • teaspoons baking soda 
  • cups bran flakes cereal 
  • 0.5 cup butter melted
  • quart buttermilk 
  •  eggs beaten
  • cups flour all-purpose
  • teaspoons ground cinnamon 
  • 0.5 teaspoon ground ginger 
  • 0.5 teaspoon nutmeg 
  • teaspoon salt 
  • 0.5 cup vegetable oil 
  • cup walnuts chopped
  • cups water boiling
  • cup sugar white

Equipment

  • bowl
  • oven
  • plastic wrap
  • muffin liners

Directions

  1. Combine boiling water and baking soda together in a large bowl.
  2. Let cool slightly.
  3. Stir flour, buttermilk, bran cereal, bran flakes, walnuts, sugar, oil, butter, eggs, cinnamon, salt, ginger, and nutmeg into water-baking soda mixture until just combined. Cover bowl with plastic wrap and refrigerate muffin batter for at least 8 hours or overnight.
  4. Preheat oven to 375 degrees F (190 degrees C). Grease 60 muffin cups or line with paper muffin liners.
  5. Pour batter into prepared muffin cups 1/2 full.
  6. Bake muffins in the preheated oven until the tops spring back when lightly pressed, about 20 minutes.

Nutrition Facts

Calories110kcal
Protein10.08%
Fat33.29%
Carbs56.63%

Properties

Glycemic Index
7.3
Glycemic Load
9.78
Inflammation Score
-5
Nutrition Score
8.5517391795697%

Flavonoids

Cyanidin
0.05mg

Nutrients percent of daily need

Calories:109.64kcal
5.48%
Fat:4.32g
6.65%
Saturated Fat:1.61g
10.07%
Carbohydrates:16.54g
5.51%
Net Carbohydrates:14.63g
5.32%
Sugar:5.09g
5.66%
Cholesterol:16.71mg
5.57%
Sodium:181.4mg
7.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.94g
5.89%
Vitamin B6:0.54mg
27.23%
Manganese:0.51mg
25.54%
Folate:86.26µg
21.56%
Vitamin B12:0.95µg
15.76%
Vitamin B1:0.21mg
13.89%
Vitamin B2:0.23mg
13.35%
Iron:1.71mg
9.49%
Phosphorus:91.29mg
9.13%
Selenium:6.25µg
8.93%
Fiber:1.91g
7.63%
Vitamin B3:1.49mg
7.46%
Magnesium:25.54mg
6.39%
Zinc:0.82mg
5.44%
Copper:0.1mg
5.19%
Calcium:41.39mg
4.14%
Vitamin A:195.29IU
3.91%
Vitamin D:0.49µg
3.24%
Potassium:95.45mg
2.73%
Vitamin B5:0.22mg
2.19%
Vitamin E:0.2mg
1.31%
Vitamin K:1.2µg
1.14%
Vitamin C:0.86mg
1.04%
Source:Allrecipes