Morning Glory Muffins — Jumbo Size

Vegetarian
Health score
3%
Morning Glory Muffins — Jumbo Size
45 min.
8
389kcal

Suggestions

Ingredients

  • oz all purpose whole wheat white
  • cup apples shredded
  • teaspoons baking soda 
  • cup brown sugar packed
  • 1.5 cups carrots shredded
  • teaspoons cinnamon 
  • 0.5 cup raisins dried
  • large eggs 
  • 0.3 cup milk 
  • 0.5 teaspoon salt 
  • 0.5 cup coconut or shredded sweetened
  • teaspoon vanilla extract 
  • 0.8 cup vegetable oil 
  • 0.5 cup walnuts toasted

Equipment

  • oven
  • whisk
  • mixing bowl
  • muffin tray

Directions

  1. Preheat oven to 350 degrees F. Spray 8 jumbo muffin tins with cooking spray or line with paper liners.
  2. Mix the flour, baking soda, salt and cinnamon together and set aside.
  3. Whisk the eggs, oil, vanilla, sugar and milk together in a mixing bowl.
  4. Add the dry ingredients and stir once or twice (batter won’t be fully blended) then add the apples, carrots, coconut, nuts and raisins.Divide evenly between the jumbo tins and bake at 350 F for 32-35 minutes.Makes 8

Nutrition Facts

Calories389kcal
Protein7.57%
Fat28.84%
Carbs63.59%

Properties

Glycemic Index
17.73
Glycemic Load
1.57
Inflammation Score
-10
Nutrition Score
10.480869541997%

Flavonoids

Cyanidin
0.49mg
Delphinidin
0.01mg
Catechin
0.2mg
Epigallocatechin
0.04mg
Epicatechin
1.18mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.05mg
Kaempferol
0.08mg
Myricetin
0.19mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:388.65kcal
19.43%
Fat:12.99g
19.98%
Saturated Fat:3.39g
21.22%
Carbohydrates:64.43g
21.47%
Net Carbohydrates:58.91g
21.42%
Sugar:38.04g
42.26%
Cholesterol:47.42mg
15.81%
Sodium:479.34mg
20.84%
Alcohol:0.17g
100%
Alcohol %:0.13%
100%
Protein:7.67g
15.34%
Vitamin A:4099.93IU
82%
Manganese:0.52mg
25.77%
Fiber:5.51g
22.05%
Vitamin K:11.96µg
11.39%
Iron:1.62mg
9.03%
Copper:0.18mg
8.85%
Selenium:5.69µg
8.13%
Calcium:80.67mg
8.07%
Phosphorus:75.79mg
7.58%
Potassium:250.63mg
7.16%
Vitamin B6:0.13mg
6.73%
Vitamin E:0.89mg
5.96%
Vitamin B2:0.1mg
5.91%
Magnesium:23.43mg
5.86%
Folate:18.81µg
4.7%
Vitamin B5:0.43mg
4.31%
Zinc:0.61mg
4.04%
Vitamin B1:0.06mg
3.7%
Vitamin C:2.29mg
2.78%
Vitamin B12:0.15µg
2.54%
Vitamin B3:0.45mg
2.27%
Vitamin D:0.33µg
2.23%