Moroccan Couscous

Vegetarian
Health score
3%
Moroccan Couscous
20 min.
4
439kcal

Suggestions

Ingredients

  • teaspoon peppercorns black
  •  cardamom pods 
  • 0.3 teaspoon cayenne pepper 
  •  cinnamon sticks 
  • teaspoon coriander seeds 
  • teaspoon cumin seeds 
  • teaspoon ground ginger 
  • servings kosher salt 
  • teaspoons juice of lemon fresh
  • cups chicken broth low-sodium warmed
  • 0.5 teaspoon nutmeg freshly grated
  • teaspoon turmeric 
  • tablespoons butter unsalted
  • 0.5 teaspoon peppercorns white
  • teaspoon allspice whole
  • 12 ounces couscous whole-wheat

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Make the spice blend: Toast the cinnamon stick, both peppercorns, cumin, coriander, allspice, cloves and cardamom in a small dry skillet over medium heat until fragrant, 2 minutes; let cool. Grind in a spice grinder or mini food processor with the ginger, turmeric, cayenne, nutmeg and 1 teaspoon salt. Store in an airtight container for up to 2 weeks; use leftover spice blend as a rub for meat or fish.
  2. Heat the butter, 1 1/2 teaspoons spice blend and the saffron, if desired, in a large skillet over medium-high heat until lightly toasted, about 1 minute.
  3. Add the couscous and stir until toasted, about 1 minute. Stir in the warm broth, remove from the heat, cover and set aside until the couscous is plump, about 7 minutes.
  4. Add the lemon juice and fluff with a fork.
  5. Transfer to a bowl and sprinkle with 1/2 teaspoon spice blend.
  6. Photograph by Marcus Nilsson

Nutrition Facts

Calories439kcal
Protein13.56%
Fat21.98%
Carbs64.46%

Properties

Glycemic Index
42.25
Glycemic Load
0.34
Inflammation Score
-10
Nutrition Score
7.8752174027588%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg

Nutrients percent of daily need

Calories:438.83kcal
21.94%
Fat:11.69g
17.98%
Saturated Fat:5.88g
36.76%
Carbohydrates:77.12g
25.71%
Net Carbohydrates:67.68g
24.61%
Sugar:1.91g
2.12%
Cholesterol:22.58mg
7.53%
Sodium:250.94mg
10.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.23g
32.45%
Manganese:0.88mg
43.93%
Fiber:9.44g
37.75%
Iron:4.3mg
23.86%
Vitamin B3:2.62mg
13.12%
Calcium:77.14mg
7.71%
Copper:0.14mg
7.19%
Phosphorus:69.89mg
6.99%
Potassium:236.85mg
6.77%
Vitamin A:336.49IU
6.73%
Vitamin B2:0.07mg
4.06%
Magnesium:15.14mg
3.78%
Vitamin B12:0.19µg
3.25%
Vitamin K:3.01µg
2.86%
Zinc:0.41mg
2.71%
Vitamin B6:0.05mg
2.32%
Vitamin E:0.35mg
2.31%
Vitamin C:1.72mg
2.08%
Vitamin D:0.16µg
1.05%
Selenium:0.71µg
1.02%