Moroccan Couscous Stuffed Peppers

Vegetarian
Health score
39%
Moroccan Couscous Stuffed Peppers
55 min.
4
524kcal

Suggestions


Discover the vibrant flavors of Morocco with our delightful Moroccan Couscous Stuffed Peppers! This vegetarian dish is not only a feast for the eyes but also a wholesome meal that will tantalize your taste buds. Perfect for lunch, dinner, or any gathering, these stuffed peppers are filled with a colorful medley of ingredients that celebrate the essence of Mediterranean cuisine.

Imagine sinking your fork into tender orange bell peppers, each brimming with fluffy couscous, sweet dried fruits like apricots and cherries, and a hint of fresh herbs. The creamy crumbled chèvre cheese adds a luxurious touch, while the zesty orange juice and peel infuse the dish with a refreshing brightness. With a preparation time of just 55 minutes, you can easily whip up this dish for a weeknight dinner or impress your guests at a special occasion.

Not only is this recipe a visual delight, but it also boasts a balanced caloric profile, making it a nutritious choice for those seeking a hearty yet healthy meal. With 524 calories per serving, it’s a satisfying option that doesn’t compromise on flavor. So, roll up your sleeves and embark on a culinary adventure that brings the warmth of Moroccan spices and the freshness of garden herbs right to your table!

Ingredients

  • oz goat cheese crumbled (goat)
  • 1.5 cups couscous uncooked
  • 0.5 cup apricot dried chopped
  • 0.5 cup cherries dried chopped
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons mint leaves fresh chopped
  • cup spring onion chopped
  •  and orange peppers medium to large
  • 0.5 cup orange juice 
  •  orange zest grated
  • 0.5 teaspoon pepper freshly ground
  • 0.5 cup raisins 
  • teaspoon salt 
  • cups vegetable stock 
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven

Directions

  1. Heat oven to 350F. In small bowl, mix raisins, cherries and apricots; cover with orange juice.
  2. Let stand 20 minutes; drain.
  3. Meanwhile, remove tops, seeds and membranes from bell peppers. Set aside.
  4. In 2-quart saucepan, heat broth, water and orange peel to boiling. Stir in couscous; remove from heat. Cover; let stand 5 minutes.
  5. Fluff couscous with fork. Stir in dried fruit mixture, onions, cilantro, mint, salt and pepper. Set aside 2 tablespoons of the cheese; add remaining cheese to couscous mixture. Spoon into bell peppers. Stand upright in 8-inch square pan.
  6. Bake uncovered 15 minutes or until peppers are crisp-tender and stuffing is hot.
  7. Sprinkle reserved cheese over stuffed peppers.
  8. Bake 1 to 2 minutes longer or until cheese begins to melt.

Nutrition Facts

Calories524kcal
Protein13.14%
Fat11.86%
Carbs75%

Properties

Glycemic Index
95.55
Glycemic Load
45.41
Inflammation Score
-10
Nutrition Score
27.685217313145%

Flavonoids

Eriodictyol
0.83mg
Hesperetin
3.96mg
Naringenin
0.66mg
Apigenin
0.13mg
Luteolin
1.04mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
3.55mg

Nutrients percent of daily need

Calories:524.05kcal
26.2%
Fat:7.08g
10.89%
Saturated Fat:4.34g
27.12%
Carbohydrates:100.74g
33.58%
Net Carbohydrates:89.83g
32.66%
Sugar:25.97g
28.85%
Cholesterol:13.04mg
4.35%
Sodium:1183.23mg
51.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.64g
35.29%
Vitamin C:178.81mg
216.73%
Vitamin A:5891.44IU
117.83%
Vitamin K:62.14µg
59.18%
Fiber:10.91g
43.63%
Manganese:0.87mg
43.28%
Vitamin B6:0.58mg
29.21%
Copper:0.55mg
27.73%
Folate:103µg
25.75%
Phosphorus:256.78mg
25.68%
Potassium:864.42mg
24.7%
Vitamin B3:4.51mg
22.56%
Vitamin B2:0.35mg
20.31%
Iron:3.53mg
19.6%
Vitamin E:2.82mg
18.8%
Magnesium:70.07mg
17.52%
Vitamin B1:0.26mg
17.39%
Vitamin B5:1.58mg
15.78%
Calcium:126.58mg
12.66%
Zinc:1.35mg
9.02%
Selenium:1.61µg
2.3%