Moroccan roasted veg with tahini dressing

Vegetarian
Very Healthy
Health score
72%
Moroccan roasted veg with tahini dressing
45 min.
4
355kcal

Suggestions


Discover the vibrant flavors of Morocco with this delightful roasted vegetable recipe, perfect for elevating any meal. This Moroccan Roasted Veg with Tahini Dressing is not only a treat for the taste buds but also a feast for the eyes, bursting with colors from fresh courgettes, red peppers, aubergine, and spring onions. Each bite offers a mix of textures and a smoky sweetness that comes from roasting the vegetables to perfection.

With a health score of 72, this vegetarian dish is as nutritious as it is delicious. It's simple to prepare, taking just 45 minutes from start to finish and serving four people, making it an ideal choice for family dinners or gatherings with friends. The added depth of flavor from the harissa spices is balanced beautifully by the creamy tahini dressing, which is elevated by the freshness of lemon and mint. Reminiscent of the bustling markets of Marrakech, this dish transports you straight to North Africa!

Serve it alongside fluffy couscous and warm pitta bread for a satisfying meal that is both hearty and healthy. Whether you're a seasoned chef or a kitchen newbie, this recipe is a fantastic opportunity to explore Moroccan cuisine and indulge in a wholesome, flavorful side dish that will impress any crowd. Get ready to enjoy a burst of sunshine on your plate!

Ingredients

  •  zucchini cut into chunks
  •  bell pepper red deseeded cut into chunks
  • large eggplant cut into chunks
  •  spring onion cut into 2cm lengths
  • tbsp olive oil 
  • tbsp harissa 
  • tbsp tahini 
  •  juice of lemon 
  • tbsp greek yogurt 
  • small bunch mint leaves roughly chopped
  • servings wholewheat pita breads 

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Spread the vegetables out on a baking tray.
  3. Drizzle over the oil and harissa, season and toss well. Roast for 30 mins or until cooked and beginning to caramelise.
  4. Mix together the tahini, lemon juice, yogurt and 1-2 tbsp water to make a dressing. Stir in half the mint.
  5. Sprinkle the veg with the remaining mint and serve with the dressing, couscous and warm pitta bread.

Nutrition Facts

Calories355kcal
Protein12.78%
Fat30.59%
Carbs56.63%

Properties

Glycemic Index
51.5
Glycemic Load
31.85
Inflammation Score
-10
Nutrition Score
26.504782635233%

Flavonoids

Delphinidin
98.12mg
Eriodictyol
0.68mg
Hesperetin
1.19mg
Naringenin
0.1mg
Apigenin
0.06mg
Luteolin
0.68mg
Kaempferol
0.34mg
Quercetin
3.49mg

Nutrients percent of daily need

Calories:354.85kcal
17.74%
Fat:12.59g
19.36%
Saturated Fat:1.82g
11.39%
Carbohydrates:52.43g
17.48%
Net Carbohydrates:43.65g
15.87%
Sugar:12.48g
13.86%
Cholesterol:0.75mg
0.25%
Sodium:426.75mg
18.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.83g
23.66%
Vitamin C:143.55mg
174%
Vitamin A:3355.59IU
67.11%
Vitamin K:66.88µg
63.69%
Manganese:0.86mg
43.04%
Fiber:8.78g
35.12%
Folate:130.28µg
32.57%
Vitamin B6:0.59mg
29.35%
Vitamin B1:0.43mg
28.77%
Potassium:936.55mg
26.76%
Phosphorus:236.01mg
23.6%
Vitamin E:3.17mg
21.12%
Copper:0.41mg
20.57%
Vitamin B2:0.34mg
20.24%
Vitamin B3:3.98mg
19.91%
Magnesium:74.67mg
18.67%
Iron:2.65mg
14.71%
Calcium:129.35mg
12.93%
Zinc:1.74mg
11.58%
Vitamin B5:1.11mg
11.08%
Selenium:4.93µg
7.04%
Vitamin B12:0.1µg
1.75%