Moroccan-Spiced Pastitsio with Lamb and Feta

Health score
14%
Moroccan-Spiced Pastitsio with Lamb and Feta
100 min.
10
565kcal

Suggestions


Indulge in the rich and aromatic flavors of Moroccan-Spiced Pastitsio with Lamb and Feta, a delightful twist on the traditional Greek dish that will transport your taste buds to a world of culinary adventure. This hearty main course is perfect for gatherings, serving up to 10 people, making it an ideal choice for family dinners or festive occasions.

Imagine layers of perfectly cooked penne rigate enveloped in a savory lamb mixture, infused with the warm spices of ras-el-hanout, cinnamon, and cumin. The addition of crumbled feta cheese adds a creamy tang that beautifully complements the robust flavors of the dish. Each bite is a harmonious blend of textures and tastes, from the tender pasta to the rich, spiced lamb filling.

Not only is this recipe a feast for the senses, but it also boasts a satisfying caloric profile, with each serving providing a balanced mix of protein, fats, and carbohydrates. With a preparation time of just 100 minutes, you can easily whip up this impressive dish, allowing you to spend more time enjoying the company of your guests.

Whether you're looking to impress at your next dinner party or simply want to treat yourself to a comforting meal, Moroccan-Spiced Pastitsio with Lamb and Feta is sure to become a favorite in your culinary repertoire. Get ready to savor the delightful fusion of flavors that this dish has to offer!

Ingredients

  • tablespoons flour 
  • 28 ounce frangelico diced canned
  • tablespoons mint dried
  • large eggs separated
  • ounces feta cheese crumbled
  • large garlic clove chopped
  • teaspoon ground cinnamon 
  • teaspoons ground cumin divided
  • pound lamb 
  • tablespoons olive oil 
  • 0.5 cup parmesan cheese divided freshly grated
  • pound penne pasta 
  • 1.5 tablespoons ras el hanout spice mix 
  • 1.3 cups onion red chopped
  • tablespoon tomato paste 
  • tablespoons butter unsalted divided (1 stick)
  • cups milk whole divided

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • pot
  • baking pan
  • potato masher

Directions

  1. Heat oil in large skillet over medium-high heat.
  2. Add onion and garlic; sauté until onion softens, about 5 minutes.
  3. Add lamb; cook until brown, breaking into small pieces, about 8 minutes. Stir in tomatoes with juice, mint, ras-el-hanout, tomato paste, 2 1/2 teaspoons cumin, and cinnamon. Bring to boil. Reduce heat to medium-low. Simmer until lamb mixture is thick, stirring often, 15 to 18 minutes. Season with salt and pepper.
  4. Meanwhile, bring 2 cups milk to simmer in medium saucepan.
  5. Remove from heat; cover to keep warm. Melt 6 tablespoons butter in heavy large saucepan over medium heat.
  6. Add flour; whisk until smooth. Reduce heat to medium-low; cook until roux is pale golden, whisking often, 3 to 4 minutes. Gradually add warm milk to roux, whisking until sauce is smooth.
  7. Whisk 1 cup milk and 3 egg yolks in medium bowl; whisk into sauce.
  8. Whisk in feta and 1/2 teaspoon cumin. Bring sauce to boil, whisking often. Reduce heat to medium-low; simmer until slightly thickened, mashing with potato masher to break up cheese, about 5 minutes. Season sauce with salt and pepper. DO AHEAD: Can be made 1 day ahead. Cover; chill. Rewarm over low heat, whisking often, before using.
  9. Preheat oven to 400°F. Butter deep 14-cup baking dish. Cook pasta in large pot of boiling salted water until tender but still firm to bite, stirring occasionally.
  10. Drain pasta; return to same pot.
  11. Mix 2 tablespoons butter into pasta.
  12. Add egg whites and 1/4 cup Parmesan; stir to blend.
  13. Spread 4 cups pasta in dish.
  14. Spread lamb mixture over. Top with remaining pasta. Spoon sauce over; sprinkle with 1/4 cup Parmesan.
  15. Place dish on rimmed baking sheet.
  16. Bake pastitsio until heated through, about 40 minutes.
  17. Let stand 5 to 10 minutes.

Nutrition Facts

Calories565kcal
Protein16.14%
Fat51.52%
Carbs32.34%

Properties

Glycemic Index
29.9
Glycemic Load
18.17
Inflammation Score
-7
Nutrition Score
19.033043332722%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:564.98kcal
28.25%
Fat:32.28g
49.66%
Saturated Fat:15.8g
98.75%
Carbohydrates:45.6g
15.2%
Net Carbohydrates:43.02g
15.64%
Sugar:5.91g
6.56%
Cholesterol:141.26mg
47.09%
Sodium:377.25mg
16.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.75g
45.49%
Selenium:49.47µg
70.67%
Phosphorus:370.31mg
37.03%
Vitamin B12:1.95µg
32.51%
Manganese:0.64mg
32.08%
Vitamin B2:0.5mg
29.29%
Calcium:277.26mg
27.73%
Zinc:3.54mg
23.6%
Vitamin B3:4.17mg
20.84%
Iron:2.99mg
16.59%
Vitamin B6:0.33mg
16.3%
Magnesium:59.44mg
14.86%
Vitamin B1:0.22mg
14.57%
Vitamin A:674.18IU
13.48%
Vitamin B5:1.25mg
12.49%
Potassium:434.65mg
12.42%
Copper:0.24mg
11.76%
Folate:45.25µg
11.31%
Fiber:2.57g
10.3%
Vitamin D:1.41µg
9.41%
Vitamin K:9.85µg
9.38%
Vitamin E:1.29mg
8.61%
Vitamin C:2.09mg
2.53%
Source:Epicurious