Moroccan-Spiced Pastitsio with Lamb and Feta

Health score
14%
Moroccan-Spiced Pastitsio with Lamb and Feta
100 min.
10
565kcal

Suggestions


Looking to add a burst of flavor to your next meal? This Moroccan-Spiced Pastitsio with Lamb and Feta is an exotic twist on the traditional Greek comfort food, packed with aromatic spices and savory ingredients. The rich and tender ground lamb is simmered in a fragrant blend of ras-el-hanout, cumin, cinnamon, and mint, creating a hearty base for this dish. Topped with creamy feta and a perfectly baked golden crust, this meal is sure to satisfy any craving for something both unique and comforting.

With the combination of freshly grated Parmesan and creamy béchamel sauce, the pasta becomes luxuriously smooth, offering the perfect balance to the spiced lamb. The warm, hearty flavors make it ideal for lunch, dinner, or any special occasion that calls for a show-stopping dish. Serve it family-style or at your next gathering for a memorable meal that brings together the best of Moroccan and Mediterranean flavors. Plus, it’s easy to make ahead, saving you time on busy days without compromising on taste!

This dish is a delightful fusion of textures and flavors, from the crunchy golden top to the rich, spiced lamb and creamy sauce. It’s a beautiful and flavorful meal that promises to be a crowd-pleaser and elevate any dining experience. So, get ready to enjoy this flavorful Moroccan-Spiced Pastitsio with Lamb and Feta that’s sure to impress!

Ingredients

  • tablespoons flour 
  • 28 ounce frangelico diced canned
  • tablespoons mint dried
  • large eggs separated
  • ounces feta cheese crumbled
  • large garlic clove chopped
  • teaspoon ground cinnamon 
  • teaspoons ground cumin divided
  • pound lamb 
  • tablespoons olive oil 
  • 0.5 cup parmesan cheese divided freshly grated
  • pound penne pasta 
  • 1.5 tablespoons ras el hanout spice mix 
  • 1.3 cups onion red chopped
  • tablespoon tomato paste 
  • tablespoons butter unsalted divided (1 stick)
  • cups milk whole divided

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • pot
  • baking pan
  • potato masher

Directions

  1. Heat oil in large skillet over medium-high heat.
  2. Add onion and garlic; sauté until onion softens, about 5 minutes.
  3. Add lamb; cook until brown, breaking into small pieces, about 8 minutes. Stir in tomatoes with juice, mint, ras-el-hanout, tomato paste, 2 1/2 teaspoons cumin, and cinnamon. Bring to boil. Reduce heat to medium-low. Simmer until lamb mixture is thick, stirring often, 15 to 18 minutes. Season with salt and pepper.
  4. Meanwhile, bring 2 cups milk to simmer in medium saucepan.
  5. Remove from heat; cover to keep warm. Melt 6 tablespoons butter in heavy large saucepan over medium heat.
  6. Add flour; whisk until smooth. Reduce heat to medium-low; cook until roux is pale golden, whisking often, 3 to 4 minutes. Gradually add warm milk to roux, whisking until sauce is smooth.
  7. Whisk 1 cup milk and 3 egg yolks in medium bowl; whisk into sauce.
  8. Whisk in feta and 1/2 teaspoon cumin. Bring sauce to boil, whisking often. Reduce heat to medium-low; simmer until slightly thickened, mashing with potato masher to break up cheese, about 5 minutes. Season sauce with salt and pepper. DO AHEAD: Can be made 1 day ahead. Cover; chill. Rewarm over low heat, whisking often, before using.
  9. Preheat oven to 400°F. Butter deep 14-cup baking dish. Cook pasta in large pot of boiling salted water until tender but still firm to bite, stirring occasionally.
  10. Drain pasta; return to same pot.
  11. Mix 2 tablespoons butter into pasta.
  12. Add egg whites and 1/4 cup Parmesan; stir to blend.
  13. Spread 4 cups pasta in dish.
  14. Spread lamb mixture over. Top with remaining pasta. Spoon sauce over; sprinkle with 1/4 cup Parmesan.
  15. Place dish on rimmed baking sheet.
  16. Bake pastitsio until heated through, about 40 minutes.
  17. Let stand 5 to 10 minutes.

Nutrition Facts

Calories565kcal
Protein16.14%
Fat51.52%
Carbs32.34%

Properties

Glycemic Index
29.9
Glycemic Load
18.17
Inflammation Score
-7
Nutrition Score
19.033043332722%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:564.98kcal
28.25%
Fat:32.28g
49.66%
Saturated Fat:15.8g
98.75%
Carbohydrates:45.6g
15.2%
Net Carbohydrates:43.02g
15.64%
Sugar:5.91g
6.56%
Cholesterol:141.26mg
47.09%
Sodium:377.25mg
16.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.75g
45.49%
Selenium:49.47µg
70.67%
Phosphorus:370.31mg
37.03%
Vitamin B12:1.95µg
32.51%
Manganese:0.64mg
32.08%
Vitamin B2:0.5mg
29.29%
Calcium:277.26mg
27.73%
Zinc:3.54mg
23.6%
Vitamin B3:4.17mg
20.84%
Iron:2.99mg
16.59%
Vitamin B6:0.33mg
16.3%
Magnesium:59.44mg
14.86%
Vitamin B1:0.22mg
14.57%
Vitamin A:674.18IU
13.48%
Vitamin B5:1.25mg
12.49%
Potassium:434.65mg
12.42%
Copper:0.24mg
11.76%
Folate:45.25µg
11.31%
Fiber:2.57g
10.3%
Vitamin D:1.41µg
9.41%
Vitamin K:9.85µg
9.38%
Vitamin E:1.29mg
8.61%
Vitamin C:2.09mg
2.53%
Source:Epicurious