Moroccan-Style Potato and Egg Sandwiches

Vegetarian
Dairy Free
Health score
9%
Moroccan-Style Potato and Egg Sandwiches
40 min.
4
429kcal

Suggestions


Indulge in the vibrant flavors of Morocco with these delightful Moroccan-Style Potato and Egg Sandwiches. Perfect for any meal of the day, whether it's a hearty breakfast, a leisurely brunch, or a satisfying lunch, this vegetarian and dairy-free recipe is sure to please everyone at the table. With a preparation time of just 40 minutes, you can easily whip up a delicious dish that bursts with aromatic spices and fresh ingredients.

The star of this recipe is the combination of perfectly cooked eggs and tender vegetables, all nestled within soft, crusty rolls. The toasty cumin seeds add a warm, earthy flavor that elevates the dish, while the sautéed Italian frying peppers and onions provide a sweet and savory contrast. Each bite is a harmonious blend of textures and tastes, making it a truly memorable meal.

Not only is this sandwich a feast for the senses, but it also offers a balanced caloric profile, with a satisfying mix of protein, healthy fats, and carbohydrates. Whether you're looking to impress guests or simply treat yourself to something special, these Moroccan-Style Potato and Egg Sandwiches are a fantastic choice. So gather your ingredients, and let the cooking adventure begin!

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoon cumin seeds 
  • large eggs 
  • tablespoons olive oil extra virgin extra-virgin
  • large onion halved lengthwise cut lengthwise into 1/4-inch-thick slices
  • 0.5 lb pasilla peppers italian cut into 2- by 1/4-inch strips
  • 0.8 lb potato boiling peeled thinly sliced
  • 0.5 teaspoon salt 
  •  portugese rolls 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Cover eggs with cold water by 1 1/2 inches in a 1 1/2- to 2-quart saucepan and bring to a rolling boil, partially covered. Reduce heat to low and cook eggs, covered, 30 seconds.
  2. Remove from heat and let eggs stand in hot water, covered, 15 minutes. Rinse eggs under cold water 5 minutes to stop cooking. Peel eggs and quarter lengthwise.
  3. Meanwhile, toast cumin seeds in a dry 12-inch heavy skillet over moderate heat, stirring, until fragrant and a few shades darker, about 4 minutes.
  4. Transfer to a bowl to cool, then grind to a powder in grinder.
  5. Transfer to a small serving bowl.
  6. Cook peppers, onion, potatoes, salt, and pepper in oil in same skillet over moderate heat, covered, stirring occasionally, until vegetables are browned and very tender, 15 to 20 minutes. Season with salt and pepper.
  7. Cut off an end of each roll and pull out some of bread from center to form a wide deep pocket in each roll. Put 2 egg quarters in bottom of each pocket and fill with vegetable mixture. Top filling in each sandwich with 2 of remaining egg quarters and sprinkle with some of cumin.
  8. Serve sandwiches with remaining cumin and oil and harissa for seasoning.

Nutrition Facts

Calories429kcal
Protein13.37%
Fat37.47%
Carbs49.16%

Properties

Glycemic Index
36.75
Glycemic Load
23.94
Inflammation Score
-6
Nutrition Score
17.443912796352%

Flavonoids

Apigenin
0.01mg
Luteolin
2.69mg
Isorhamnetin
1.88mg
Kaempferol
0.28mg
Myricetin
0.01mg
Quercetin
9.42mg

Nutrients percent of daily need

Calories:429.37kcal
21.47%
Fat:18.05g
27.76%
Saturated Fat:3.12g
19.48%
Carbohydrates:53.28g
17.76%
Net Carbohydrates:48.98g
17.81%
Sugar:8.6g
9.55%
Cholesterol:186mg
62%
Sodium:675.47mg
29.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.48g
28.97%
Iron:13.49mg
74.92%
Vitamin C:55.79mg
67.63%
Selenium:16.05µg
22.93%
Vitamin B6:0.41mg
20.42%
Potassium:638.59mg
18.25%
Phosphorus:180.78mg
18.08%
Fiber:4.3g
17.21%
Vitamin B2:0.29mg
16.82%
Manganese:0.32mg
15.91%
Vitamin E:2.31mg
15.43%
Folate:51.77µg
12.94%
Vitamin K:13.57µg
12.92%
Vitamin B5:1.11mg
11.08%
Copper:0.22mg
10.85%
Vitamin A:506.22IU
10.12%
Magnesium:39.84mg
9.96%
Vitamin B1:0.15mg
9.87%
Zinc:1.14mg
7.58%
Vitamin B12:0.44µg
7.42%
Calcium:71.99mg
7.2%
Vitamin B3:1.4mg
7%
Vitamin D:1µg
6.67%
Source:Epicurious