45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 228g
Price Per Serving: 1.96$
183kcal
Nutrition
Calories: 183kcal
Protein: 62.29%
Fat: 20.75%
Carbs: 16.96%
Ingredients
- 0.5 cup cucumber seeded chopped
- 0.3 cup cilantro leaves fresh chopped
- 0.5 teaspoon ground cardamom
- 1 teaspoon ground coriander seeds
- 1 teaspoon ground cumin
- 0.3 teaspoon ground pepper red
- 3 cups salad greens mixed
- 3 tablespoons onion finely chopped
- 0.3 teaspoon salt
- 1 pound chicken breasts boneless skinless cut into 1-inch pieces
- 0.3 teaspoon sugar
- 4 6-inch pitas whole wheat cut in half ()
- 8 ounce carton yogurt plain low-fat divided
Equipment
Directions
- Prepare grill.
- Combine 1/3 cup yogurt and next 5 ingredients (yogurt through red pepper) in a small bowl. Thread chicken pieces onto four (10-inch) skewers.
- Brush chicken with yogurt mixture. Chill 10 minutes.
- Place skewers on a grill rack coated with cooking spray; cook 4 minutes on each side or until done.
- Remove chicken from skewers.
- Combine the remaining yogurt, cucumber, cilantro, onion, and sugar in a small bowl.
- Combine chicken, 1/4 cup cucumber mixture, and greens in a large bowl, tossing gently to coat. Fill each pita half with 1/2 cup chicken mixture.
- Serve with remaining cucumber mixture.
Nutrition Facts
Properties
Nutrition Score
15.901304359021%
Flavonoids
Nutrients percent of daily need