Mostaccioli with Spinach and Feta

Vegetarian
Health score
50%
Mostaccioli with Spinach and Feta
30 min.
6
307kcal

Suggestions

Ingredients

  • ounces tomato basil feta cheese 
  • clove garlic minced
  • servings ground pepper black to taste
  • tablespoons olive oil 
  • ounces penne pasta 
  • servings salt to taste
  • 10 ounces pkt spinach fresh washed and chopped
  • cups tomatoes chopped

Equipment

  • pot

Directions

  1. Cook pasta according to package directions.
  2. Drain, and set aside.
  3. Heat oil in a large pot.
  4. Add tomatoes, spinach, and garlic; cook and stir 2 minutes, or until spinach is wilted and mixture is thoroughly heated.
  5. Add pasta and cheese; cook 1 minute. Season to taste with salt and pepper.

Nutrition Facts

Calories307kcal
Protein15.89%
Fat39.68%
Carbs44.43%

Properties

Glycemic Index
33.5
Glycemic Load
12.78
Inflammation Score
-10
Nutrition Score
25.05956520205%

Flavonoids

Naringenin
0.51mg
Luteolin
0.36mg
Kaempferol
3.08mg
Myricetin
0.27mg
Quercetin
2.32mg

Nutrients percent of daily need

Calories:306.93kcal
15.35%
Fat:13.7g
21.08%
Saturated Fat:5.83g
36.43%
Carbohydrates:34.53g
11.51%
Net Carbohydrates:31.36g
11.4%
Sugar:3.17g
3.53%
Cholesterol:33.64mg
11.21%
Sodium:668.22mg
29.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.35g
24.69%
Vitamin K:237.8µg
226.48%
Vitamin A:5211.25IU
104.22%
Manganese:0.89mg
44.38%
Selenium:30.11µg
43.01%
Folate:121.77µg
30.44%
Vitamin C:23.64mg
28.65%
Vitamin B2:0.45mg
26.23%
Calcium:250.03mg
25%
Phosphorus:240.78mg
24.08%
Vitamin B6:0.37mg
18.61%
Magnesium:73.04mg
18.26%
Potassium:551.36mg
15.75%
Vitamin E:2.14mg
14.3%
Zinc:2.01mg
13.37%
Fiber:3.18g
12.72%
Iron:2.26mg
12.58%
Copper:0.23mg
11.48%
Vitamin B12:0.64µg
10.65%
Vitamin B1:0.16mg
10.52%
Vitamin B3:1.81mg
9.03%
Vitamin B5:0.63mg
6.3%
Vitamin D:0.15µg
1.01%
Source:Allrecipes