Mountain Mama's Potato Pancakes

Vegetarian
Health score
2%
Mountain Mama's Potato Pancakes
25 min.
8
126kcal

Suggestions

Ingredients

  •  eggs beaten
  • 0.5 teaspoon garlic powder 
  • tablespoon olive oil extra-virgin
  • 0.5 cup onion chopped
  • 0.3 cup complete pancake mix dry
  • 0.7 cup potato flakes instant mashed
  • servings salt and pepper to taste
  • cup cheddar cheese shredded
  • cup skim milk 

Equipment

  • bowl
  • frying pan

Directions

  1. Stir together the potato flakes, pancake mix, onion, Cheddar cheese, milk, egg, olive oil, garlic powder, salt, pepper, and cayenne pepper in a bowl until well combined.
  2. Grease a griddle or large skillet, and place over medium heat. Drop pancakes, 1/4 cup at a time, onto the hot griddle, and cook until the edges look dry and 1 bubble appears in the center, about 3 minutes. Flip the pancakes, and cook until browned on the other side, about 3 more minutes.

Nutrition Facts

Calories126kcal
Protein19.05%
Fat53.79%
Carbs27.16%

Properties

Glycemic Index
11.53
Glycemic Load
0.8
Inflammation Score
-3
Nutrition Score
5.0130434813707%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:125.51kcal
6.28%
Fat:7.55g
11.61%
Saturated Fat:3.26g
20.4%
Carbohydrates:8.58g
2.86%
Net Carbohydrates:7.96g
2.89%
Sugar:2.21g
2.46%
Cholesterol:39.35mg
13.12%
Sodium:339.64mg
14.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.02g
12.03%
Calcium:158.95mg
15.9%
Phosphorus:136.78mg
13.68%
Selenium:7.59µg
10.85%
Vitamin B2:0.15mg
8.99%
Vitamin B12:0.39µg
6.58%
Vitamin B1:0.09mg
5.94%
Vitamin C:4.82mg
5.85%
Zinc:0.83mg
5.51%
Vitamin A:248IU
4.96%
Vitamin B6:0.09mg
4.75%
Potassium:152.18mg
4.35%
Vitamin B5:0.4mg
3.97%
Vitamin D:0.53µg
3.54%
Magnesium:13.79mg
3.45%
Folate:12.4µg
3.1%
Vitamin E:0.42mg
2.8%
Fiber:0.62g
2.48%
Vitamin B3:0.44mg
2.2%
Vitamin K:1.88µg
1.79%
Manganese:0.03mg
1.74%
Iron:0.29mg
1.63%
Copper:0.02mg
1.24%
Source:Allrecipes