Mouse's Macaroni and Cheese

Vegetarian
Popular
Health score
9%
Mouse's Macaroni and Cheese
50 min.
6
558kcal

Suggestions

Ingredients

  • ounces processed cheese food cubed
  • 0.3 cup butter 
  • 1.5 cups elbow macaroni uncooked
  • tablespoons flour all-purpose
  • teaspoon ground pepper black
  • cups milk 
  • teaspoon ground mustard 
  • ounces processed cheese food cubed (eg. Velveeta)
  • 0.3 cup seasoned bread crumbs dry

Equipment

  • sauce pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 400 degrees F (205 degrees C). Butter a 1 1/2 quart casserole dish. Bring a saucepan of lightly salted water to a boil.
  2. Add macaroni, and cook until not quite done, about 6 minutes.
  3. Drain.
  4. In a separate saucepan, melt the butter over medium heat. Blend in the flour, mustard powder, and pepper until smooth. Slowly stir in the milk, beating out any lumps.
  5. Add the American and processed cheeses, and stir constantly until the sauce is thick and smooth.
  6. Drain noodles, and stir them into the cheese sauce.
  7. Transfer the mixture to the prepared casserole dish.
  8. Sprinkle bread crumbs over the top.
  9. Cover the dish, and bake for 20 to 25 minutes, or until sauce is thick and bubbly.

Nutrition Facts

Calories558kcal
Protein15.81%
Fat56.75%
Carbs27.44%

Properties

Glycemic Index
41.5
Glycemic Load
3.62
Inflammation Score
-7
Nutrition Score
18.74391312962%

Nutrients percent of daily need

Calories:557.72kcal
27.89%
Fat:35.26g
54.25%
Saturated Fat:20.21g
126.29%
Carbohydrates:38.37g
12.79%
Net Carbohydrates:36.82g
13.39%
Sugar:6.88g
7.64%
Cholesterol:105.74mg
35.25%
Sodium:1424.04mg
61.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.1g
44.21%
Calcium:911.5mg
91.15%
Phosphorus:649.99mg
65%
Selenium:41.82µg
59.75%
Vitamin B12:1.61µg
26.78%
Manganese:0.47mg
23.61%
Vitamin A:1094.11IU
21.88%
Vitamin B2:0.35mg
20.47%
Zinc:2.83mg
18.87%
Magnesium:52.81mg
13.2%
Vitamin B1:0.16mg
10.64%
Potassium:323.23mg
9.24%
Vitamin D:1.35µg
8.99%
Vitamin B5:0.82mg
8.19%
Copper:0.16mg
7.96%
Vitamin B6:0.15mg
7.62%
Iron:1.36mg
7.55%
Vitamin E:0.94mg
6.26%
Fiber:1.56g
6.23%
Vitamin B3:1.22mg
6.09%
Folate:23.75µg
5.94%
Vitamin K:5.78µg
5.5%
Source:Allrecipes