Moussaka

Health score
4%
Moussaka
70 min.
6
305kcal

Suggestions


Indulge in the rich and comforting flavors of Moussaka, a classic Mediterranean dish that brings warmth and satisfaction to any meal. This delightful recipe combines layers of tender eggplant, savory ground lamb, and a luscious creamy topping, making it a perfect centerpiece for lunch or dinner gatherings. With a preparation time of just 70 minutes, you can easily whip up this delicious main course that serves six, ensuring everyone leaves the table happy and full.

What sets this Moussaka apart is its balance of flavors and textures. The eggplant, roasted to perfection, adds a subtle sweetness and a satisfying bite, while the lean ground lamb infuses the dish with a hearty richness. The addition of cinnamon provides a warm, aromatic note that elevates the overall taste, making each bite a delightful experience. Topped with a creamy mushroom soup and a sprinkle of Parmesan, this dish is not only delicious but also visually appealing.

Whether you're hosting a dinner party or simply looking to treat yourself and your family, this Moussaka recipe is sure to impress. It's a wonderful way to explore Mediterranean cuisine and enjoy a meal that is both nutritious and comforting. So gather your ingredients, roll up your sleeves, and get ready to savor the delightful flavors of homemade Moussaka!

Ingredients

  • 10.8 ounce cream of mushroom soup reduced-fat reduced-sodium canned
  • tablespoons breadcrumbs dry fine
  • 1.5 pound eggplant 
  • teaspoon ground cinnamon 
  • pound ground lamb lean (or ground round)
  • tablespoons parmesan cheese freshly grated
  • 0.5 teaspoon pepper 
  • 27.5 ounce pasta sauce fat-free with mushrooms
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • baking pan

Directions

  1. Peel eggplants, and cut crosswise into 1/4-inch-thick slices.
  2. Place on a large baking sheet coated with cooking spray. Coat slices with cooking spray.
  3. Bake at 375 for 25 minutes or until eggplant is tender and lightly browned, turning once.
  4. Let cool slightly.
  5. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
  6. Add meat, and cook until browned, stirring until it crumbles.
  7. Drain and pat dry with paper towels. Wipe drippings from skillet with a paper towel.
  8. Return meat to skillet; add spaghetti sauce, cinnamon, and pepper. Bring to a boil; reduce heat, and simmer, uncovered, 5 minutes or until meat mixture is thickened, stirring occasionally.
  9. Coat an 11- x 7- x 1 1/2-inch baking dish with cooking spray; place half of eggplant slices in dish; top with half of meat mixture. Repeat layers with remaining eggplant slices and remaining meat mixture.
  10. Combine soup and water in a medium bowl, stirring until smooth; pour over meat mixture.
  11. Combine breadcrumbs and cheese in a small bowl.
  12. Sprinkle crumb mixture over soup mixture.
  13. Bake, uncovered, at 375 for 25 minutes or until browned and bubbly.

Nutrition Facts

Calories305kcal
Protein24%
Fat51.68%
Carbs24.32%

Properties

Glycemic Index
18.67
Glycemic Load
3.23
Inflammation Score
-6
Nutrition Score
11.500869592733%

Flavonoids

Delphinidin
97.17mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:304.72kcal
15.24%
Fat:18.12g
27.88%
Saturated Fat:8.51g
53.17%
Carbohydrates:19.19g
6.4%
Net Carbohydrates:13.37g
4.86%
Sugar:8.84g
9.83%
Cholesterol:59.18mg
19.73%
Sodium:1090.78mg
47.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.93g
37.87%
Manganese:0.67mg
33.3%
Fiber:5.82g
23.29%
Potassium:722.84mg
20.65%
Copper:0.36mg
17.87%
Iron:3.14mg
17.46%
Vitamin E:2.23mg
14.88%
Vitamin C:11.6mg
14.06%
Vitamin B3:2.71mg
13.55%
Vitamin B6:0.25mg
12.47%
Vitamin A:605.01IU
12.1%
Folate:43.91µg
10.98%
Magnesium:41.55mg
10.39%
Vitamin B2:0.18mg
10.38%
Phosphorus:93.57mg
9.36%
Vitamin B5:0.84mg
8.44%
Vitamin B1:0.12mg
7.9%
Vitamin K:8.23µg
7.84%
Zinc:1.16mg
7.71%
Calcium:62.54mg
6.25%
Selenium:2.56µg
3.66%
Vitamin B12:0.12µg
1.92%
Source:My Recipes