Mozzarella and Pepper Cooler-Pressed Sandwiches

Vegetarian
Health score
6%
Mozzarella and Pepper Cooler-Pressed Sandwiches
10 min.
4
165kcal

Suggestions


Looking for a quick and delicious vegetarian treat that’s perfect for any occasion? Look no further than our Mozzarella and Pepper Cooler-Pressed Sandwiches! This delightful recipe is not only easy to prepare but also bursting with flavor, making it an ideal choice for antipasti, starters, snacks, or appetizers. With just a few simple ingredients, you can create a mouthwatering sandwich that will impress your family and friends.

The combination of creamy bocconcini or fresh mozzarella, vibrant roasted red bell peppers, and a hint of fresh herbs creates a symphony of flavors that dance on your palate. The optional hot-pepper flakes add a touch of heat, while the parsley or oregano brings a refreshing herbal note. Wrapped tightly and pressed in a cooler, the sandwich allows the ingredients to meld together, resulting in a satisfying bite that’s both hearty and refreshing.

Ready in just 10 minutes and clocking in at only 165 calories per serving, these sandwiches are perfect for a picnic, a light lunch, or a casual gathering. Whether you’re a seasoned cook or a kitchen novice, this recipe is sure to become a favorite in your culinary repertoire. So gather your ingredients, and let’s get started on creating this delightful cooler-pressed sandwich that’s sure to tantalize your taste buds!

Ingredients

  • 18.5 inch crusty baguette sliced lengthwise thin
  • ounce mozzarella fresh undrained in oil (or)
  • pinch pepper flakes for kids (optional )
  • tablespoon flat parsley fresh italian roughly chopped chopped for kids (optional )
  • ounce roasted peppers red drained roughly chopped

Equipment

  • bowl
  • aluminum foil

Directions

  1. In a medium bowl, combine the first four ingredients (including the bocconcini's or mozzarella's marinade).
  2. Fill the baguette with the mixture.
  3. Close the baguette and wrap it tightly in waxed paper, then in aluminum foil.
  4. Place the sandwich at the bottom of the cooler so the weight of the other contents compresses the sandwich and allows the juices to soak into the bread.

Nutrition Facts

Calories165kcal
Protein26.31%
Fat54.19%
Carbs19.5%

Properties

Glycemic Index
43.94
Glycemic Load
4.15
Inflammation Score
-5
Nutrition Score
8.1965217149776%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.15mg

Nutrients percent of daily need

Calories:164.84kcal
8.24%
Fat:9.94g
15.29%
Saturated Fat:5.67g
35.46%
Carbohydrates:8.05g
2.68%
Net Carbohydrates:7.34g
2.67%
Sugar:1.01g
1.12%
Cholesterol:33.59mg
11.2%
Sodium:824.94mg
35.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.86g
21.72%
Calcium:243.03mg
24.3%
Vitamin C:18.17mg
22.02%
Phosphorus:169.47mg
16.95%
Vitamin K:17.77µg
16.92%
Vitamin B12:0.97µg
16.16%
Selenium:9.36µg
13.37%
Vitamin A:558.36IU
11.17%
Vitamin B2:0.17mg
9.99%
Zinc:1.41mg
9.4%
Manganese:0.13mg
6.3%
Vitamin B1:0.09mg
6.07%
Folate:22.79µg
5.7%
Iron:0.94mg
5.22%
Vitamin B6:0.09mg
4.66%
Magnesium:16.01mg
4%
Vitamin B3:0.79mg
3.94%
Copper:0.07mg
3.34%
Potassium:104.97mg
3%
Fiber:0.71g
2.83%
Vitamin B5:0.12mg
1.22%
Vitamin D:0.17µg
1.13%
Source:Epicurious
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