Mozzarella and Pepper Cooler-Pressed Sandwiches

Vegetarian
Health score
6%
Mozzarella and Pepper Cooler-Pressed Sandwiches
10 min.
4
165kcal

Suggestions

Ingredients

  • 18.5 inch baguette sliced lengthwise thin
  • ounce baby mozzarella balls fresh undrained in oil (or)
  • pinch hot-pepper flakes for kids (optional )
  • tablespoon parsley fresh italian roughly chopped chopped for kids (optional )
  • ounce roasted bell peppers red drained roughly chopped

Equipment

  • bowl
  • aluminum foil

Directions

  1. In a medium bowl, combine the first four ingredients (including the bocconcini's or mozzarella's marinade).
  2. Fill the baguette with the mixture.
  3. Close the baguette and wrap it tightly in waxed paper, then in aluminum foil.
  4. Place the sandwich at the bottom of the cooler so the weight of the other contents compresses the sandwich and allows the juices to soak into the bread.

Nutrition Facts

Calories165kcal
Protein26.31%
Fat54.19%
Carbs19.5%

Properties

Glycemic Index
43.94
Glycemic Load
4.15
Inflammation Score
-5
Nutrition Score
8.1965217149776%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.15mg

Nutrients percent of daily need

Calories:164.84kcal
8.24%
Fat:9.94g
15.29%
Saturated Fat:5.67g
35.46%
Carbohydrates:8.05g
2.68%
Net Carbohydrates:7.34g
2.67%
Sugar:1.01g
1.12%
Cholesterol:33.59mg
11.2%
Sodium:824.94mg
35.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.86g
21.72%
Calcium:243.03mg
24.3%
Vitamin C:18.17mg
22.02%
Phosphorus:169.47mg
16.95%
Vitamin K:17.77µg
16.92%
Vitamin B12:0.97µg
16.16%
Selenium:9.36µg
13.37%
Vitamin A:558.36IU
11.17%
Vitamin B2:0.17mg
9.99%
Zinc:1.41mg
9.4%
Manganese:0.13mg
6.3%
Vitamin B1:0.09mg
6.07%
Folate:22.79µg
5.7%
Iron:0.94mg
5.22%
Vitamin B6:0.09mg
4.66%
Magnesium:16.01mg
4%
Vitamin B3:0.79mg
3.94%
Copper:0.07mg
3.34%
Potassium:104.97mg
3%
Fiber:0.71g
2.83%
Vitamin B5:0.12mg
1.22%
Vitamin D:0.17µg
1.13%
Source:Epicurious