Mozzarella and Pepper Cooler-Pressed Sandwiches

Vegetarian
Health score
6%
Mozzarella and Pepper Cooler-Pressed Sandwiches
10 min.
4
165kcal

Suggestions


Looking for a delightful vegetarian snack that packs a punch of flavor and is incredibly easy to prepare? Look no further than our Mozzarella and Pepper Cooler-Pressed Sandwiches! This recipe is not only a feast for the eyes but also a treat for your taste buds, combining the creamy richness of bocconcini with the smoky sweetness of roasted red bell peppers. Perfect for gatherings, picnics, or even a quick afternoon treat, these sandwiches are full of vibrant colors and delectable textures.

In just 10 minutes, you can whip up this irresistible appetizer that serves four people. With a caloric count of only 165 kcal per serving, it’s a guilt-free indulgence. The fresh ingredients meld beautifully, and by allowing them to marinate together inside a crusty baguette, the flavors intensify as they infuse into the bread. The pinch of hot-pepper flakes adds a subtle kick, making it suitable for both adults and kids depending on your preference.

Wrap it up, toss it in the cooler, and let the weight of your picnic essentials do the rest—creating a satisfyingly pressed sandwich that is ready to tantalize your taste buds. Whether you’re hosting a party or simply enjoying a relaxing day outdoors, these Mozzarella and Pepper Cooler-Pressed Sandwiches are sure to impress and satisfy your cravings. Dive in and discover why this delightful dish deserves a place in your culinary repertoire!

Ingredients

  • 18.5 inch baguette sliced lengthwise thin
  • ounce baby mozzarella balls fresh undrained in oil (or)
  • pinch hot-pepper flakes for kids (optional )
  • tablespoon parsley fresh italian roughly chopped chopped for kids (optional )
  • ounce roasted bell peppers red drained roughly chopped

Equipment

  • bowl
  • aluminum foil

Directions

  1. In a medium bowl, combine the first four ingredients (including the bocconcini's or mozzarella's marinade).
  2. Fill the baguette with the mixture.
  3. Close the baguette and wrap it tightly in waxed paper, then in aluminum foil.
  4. Place the sandwich at the bottom of the cooler so the weight of the other contents compresses the sandwich and allows the juices to soak into the bread.

Nutrition Facts

Calories165kcal
Protein26.31%
Fat54.19%
Carbs19.5%

Properties

Glycemic Index
43.94
Glycemic Load
4.15
Inflammation Score
-5
Nutrition Score
8.1965217149776%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.15mg

Nutrients percent of daily need

Calories:164.84kcal
8.24%
Fat:9.94g
15.29%
Saturated Fat:5.67g
35.46%
Carbohydrates:8.05g
2.68%
Net Carbohydrates:7.34g
2.67%
Sugar:1.01g
1.12%
Cholesterol:33.59mg
11.2%
Sodium:824.94mg
35.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.86g
21.72%
Calcium:243.03mg
24.3%
Vitamin C:18.17mg
22.02%
Phosphorus:169.47mg
16.95%
Vitamin K:17.77µg
16.92%
Vitamin B12:0.97µg
16.16%
Selenium:9.36µg
13.37%
Vitamin A:558.36IU
11.17%
Vitamin B2:0.17mg
9.99%
Zinc:1.41mg
9.4%
Manganese:0.13mg
6.3%
Vitamin B1:0.09mg
6.07%
Folate:22.79µg
5.7%
Iron:0.94mg
5.22%
Vitamin B6:0.09mg
4.66%
Magnesium:16.01mg
4%
Vitamin B3:0.79mg
3.94%
Copper:0.07mg
3.34%
Potassium:104.97mg
3%
Fiber:0.71g
2.83%
Vitamin B5:0.12mg
1.22%
Vitamin D:0.17µg
1.13%
Source:Epicurious