Mozzarella and Prosciutto Sandwiches with Tapenade

Health score
4%
Mozzarella and Prosciutto Sandwiches with Tapenade
45 min.
6
421kcal

Suggestions


Indulge in the delightful flavors of our Mozzarella and Prosciutto Sandwiches with Tapenade, a perfect choice for a satisfying lunch or a light dinner. This recipe combines the creamy richness of fresh mozzarella with the savory, salty notes of thinly sliced prosciutto, all brought together by a vibrant tapenade that adds a burst of Mediterranean flair. With just 45 minutes of preparation, you can create a gourmet sandwich experience that will impress your family and friends.

The tapenade, made from a blend of Niçoise olives, fresh basil, and zesty lemon juice, serves as a flavorful spread that elevates each bite. The combination of textures—from the crusty ficelle to the soft mozzarella and the delicate prosciutto—creates a satisfying contrast that is sure to please your palate. Whether you're hosting a casual gathering or simply treating yourself to a delicious meal, these sandwiches are versatile enough to fit any occasion.

With a caloric breakdown that balances protein, healthy fats, and minimal carbs, this dish not only tastes great but also aligns with a mindful eating approach. So gather your ingredients, unleash your inner chef, and enjoy the art of sandwich-making with this exquisite recipe that celebrates the best of Italian flavors!

Ingredients

  • 36 inch crusty baguette split
  • tablespoon basil fresh whole packed chopped for garnish ()
  • teaspoon capers rinsed chopped (preferably salt-packed)
  • 16 ounce mozzarella fresh drained cut into 1/3-inch-thick slices
  •  garlic clove minced
  • teaspoons juice of lemon fresh
  • 0.3 cup olive oil extra virgin extra-virgin for brushing and drizzling
  • 1.3 cups olives divided pitted
  • slices pancetta thin

Equipment

  • mortar and pestle

Directions

  1. Combine first 5 ingredients in mortar; mash with pestle to paste.
  2. Add 1 cup olives and mash to coarse paste. Chop remaining 1/4 cup olives and stir into mixture.
  3. Mix in 1/4 cup olive oil, chopped basil, and lemon juice. Season tapenade with pepper. (Can be made 2 weeks ahead. Cover and refrigerate.)
  4. Brush cut sides of ficelle with additional olive oil.
  5. Place 1 prosciutto slice on bottom half of each ficelle, then top with mozzarella slices, dividing equally. Spoon tapenade over each.
  6. Sprinkle with pepper; drizzle lightly with olive oil.
  7. Garnish with basil leaves. Cover with top halves of ficelle.

Nutrition Facts

Calories421kcal
Protein18.44%
Fat71.69%
Carbs9.87%

Properties

Glycemic Index
33.13
Glycemic Load
5.53
Inflammation Score
-5
Nutrition Score
11.151739079019%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.17mg
Kaempferol
0.44mg
Myricetin
0.01mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:421.23kcal
21.06%
Fat:33.8g
52%
Saturated Fat:12.9g
80.65%
Carbohydrates:10.47g
3.49%
Net Carbohydrates:9.19g
3.34%
Sugar:1.69g
1.88%
Cholesterol:65mg
21.67%
Sodium:1069.42mg
46.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.56g
39.12%
Calcium:414.62mg
41.46%
Phosphorus:295.86mg
29.59%
Vitamin B12:1.76µg
29.39%
Selenium:17.41µg
24.87%
Vitamin E:2.6mg
17.32%
Zinc:2.44mg
16.29%
Vitamin B2:0.27mg
16.05%
Vitamin A:642.73IU
12.85%
Vitamin B1:0.14mg
9.4%
Vitamin K:9.48µg
9.03%
Iron:1.11mg
6.14%
Magnesium:23.68mg
5.92%
Vitamin B3:1.17mg
5.85%
Folate:23.09µg
5.77%
Manganese:0.11mg
5.35%
Fiber:1.28g
5.12%
Vitamin B6:0.08mg
4.07%
Copper:0.07mg
3.41%
Potassium:108.93mg
3.11%
Vitamin D:0.33µg
2.23%
Vitamin B5:0.22mg
2.21%
Vitamin C:0.88mg
1.06%
Source:Epicurious