Mozzarella and Prosciutto Sandwiches with Tapenade

Health score
4%
Mozzarella and Prosciutto Sandwiches with Tapenade
45 min.
6
422kcal

Suggestions

Ingredients

  • 1.5 teaspoons anchovy fillet chopped
  • 36 inch narrow baguette split
  • tablespoon basil plus 24 leaves fresh whole packed chopped for garnish ()
  • teaspoon capers rinsed chopped (preferably salt-packed)
  • 16 ounce mozzarella cheese fresh drained cut into 1/3-inch-thick slices
  •  garlic clove minced
  • teaspoons juice of lemon fresh
  • teaspoon lemon zest finely grated
  • 0.3 cup olive oil plus additional extra-virgin for brushing and drizzling
  • 1.3 cups niçoise olives divided pitted
  • 0.5 teaspoon orange peel finely grated
  • slices pancetta thin

Equipment

  • mortar and pestle

Directions

  1. Combine first 5 ingredients in mortar; mash with pestle to paste.
  2. Add 1 cup olives and mash to coarse paste. Chop remaining 1/4 cup olives and stir into mixture.
  3. Mix in 1/4 cup olive oil, chopped basil, and lemon juice. Season tapenade with pepper. (Can be made 2 weeks ahead. Cover and refrigerate.)
  4. Brush cut sides of ficelle with additional olive oil.
  5. Place 1 prosciutto slice on bottom half of each ficelle, then top with mozzarella slices, dividing equally. Spoon tapenade over each.
  6. Sprinkle with pepper; drizzle lightly with olive oil.
  7. Garnish with basil leaves. Cover with top halves of ficelle.

Nutrition Facts

Calories422kcal
Protein18.5%
Fat71.57%
Carbs9.93%

Properties

Glycemic Index
33.13
Glycemic Load
5.53
Inflammation Score
-5
Nutrition Score
11.270000048306%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.17mg
Kaempferol
0.44mg
Myricetin
0.01mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:422.21kcal
21.11%
Fat:33.83g
52.04%
Saturated Fat:12.91g
80.69%
Carbohydrates:10.57g
3.52%
Net Carbohydrates:9.24g
3.36%
Sugar:1.71g
1.9%
Cholesterol:65.3mg
21.77%
Sodium:1069.97mg
46.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.67g
39.34%
Calcium:416.07mg
41.61%
Phosphorus:296.81mg
29.68%
Vitamin B12:1.77µg
29.45%
Selenium:17.6µg
25.14%
Vitamin E:2.6mg
17.35%
Zinc:2.45mg
16.36%
Vitamin B2:0.27mg
16.15%
Vitamin A:643.84IU
12.88%
Vitamin B1:0.14mg
9.44%
Vitamin K:9.48µg
9.03%
Iron:1.13mg
6.25%
Vitamin B3:1.24mg
6.21%
Magnesium:23.98mg
5.99%
Folate:23.23µg
5.81%
Manganese:0.11mg
5.36%
Fiber:1.33g
5.33%
Vitamin B6:0.08mg
4.15%
Copper:0.07mg
3.48%
Potassium:111.74mg
3.19%
Vitamin B5:0.23mg
2.26%
Vitamin D:0.33µg
2.23%
Vitamin C:1.53mg
1.86%
Source:Epicurious