Mozzarella Chicken Sandwich

Health score
8%
Mozzarella Chicken Sandwich
45 min.
4
330kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a delectable Mozzarella Chicken Sandwich? This scrumptious creation melds the vibrant flavors of fresh basil, sun-dried tomato pesto, and juicy chicken, all tucked between crispy ciabatta bread. Whether you’re looking to impress guests or simply treat yourself, this sandwich is the perfect choice for any occasion!

Imagine biting into a warm, gooey sandwich where melted part-skim mozzarella cheese awaits beneath a layer of tender chicken slices that have been perfectly seared to retain their juiciness. Paired with the tangy sweetness of roasted red bell peppers and the tart freshness of vine-ripened tomatoes, each mouthful is a celebration of flavors that dance on your palate.

The beauty of this recipe lies not only in its taste but also in its simplicity. In just 45 minutes, you can whip up a meal that serves four, making it ideal for family gatherings, casual brunches, or even a cozy weeknight dinner. Plus, with a caloric count of only 330 kcal per serving, it's a guilt-free indulgence you're sure to adore.

So gather your ingredients and get ready to savor the irresistible combination of Italian-inspired goodness with every bite of this Mozzarella Chicken Sandwich. Your taste buds will thank you!

Ingredients

  • 12 large basil leaves 
  • ounce ciabatta bread 
  • tablespoons mayonnaise fat-free
  • teaspoon olive oil 
  • ounces part-skim mozzarella cheese shredded
  • 0.3 teaspoon pepper 
  • 0.5 cup bottled roasted bell peppers red sliced
  • 0.1 teaspoon salt 
  • 0.8 pound chicken breasts boneless skinless
  • ounces sun-dried tomato pesto (such as Classico)
  • large tomatoes thinly sliced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • broiler
  • cutting board

Directions

  1. Combine pesto and mayonnaise in a small bowl, stirring to blend.
  2. Sprinkle chicken with pepper and salt.
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Add chicken, and cook for 3 minutes on each side or until done.
  5. Remove chicken to cutting board, and cool slightly.
  6. Cut chicken lengthwise into thin slices.
  7. Preheat broiler.
  8. Cut ciabatta in half horizontally.
  9. Place bread, cut sides up, on a baking sheet. Broil 3 minutes or until lightly browned.
  10. Remove bread from pan.
  11. Spread pesto mixture evenly over cut sides of bread. Arrange the chicken slices evenly over bottom half. Top chicken evenly with basil leaves, and sprinkle cheese over top.
  12. Place bottom half on baking sheet, and broil 2 minutes or until cheese melts. Arrange bell pepper and tomato over cheese, and cover with top half of bread.
  13. Cut into 4 equal pieces.

Nutrition Facts

Calories330kcal
Protein35.68%
Fat23.98%
Carbs40.34%

Properties

Glycemic Index
35
Glycemic Load
0.49
Inflammation Score
-6
Nutrition Score
13.780000043952%

Flavonoids

Naringenin
0.31mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:330.27kcal
16.51%
Fat:8.69g
13.37%
Saturated Fat:3.4g
21.27%
Carbohydrates:32.89g
10.96%
Net Carbohydrates:30.87g
11.22%
Sugar:3.3g
3.66%
Cholesterol:69.8mg
23.27%
Sodium:1008.13mg
43.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.09g
58.18%
Vitamin B3:9.27mg
46.36%
Selenium:30.36µg
43.37%
Vitamin B6:0.72mg
36.08%
Phosphorus:292.69mg
29.27%
Calcium:199.12mg
19.91%
Vitamin C:16.15mg
19.57%
Vitamin A:753.21IU
15.06%
Potassium:474.58mg
13.56%
Vitamin B5:1.28mg
12.8%
Vitamin K:11.62µg
11.07%
Vitamin B2:0.17mg
9.73%
Magnesium:35.06mg
8.76%
Fiber:2.02g
8.07%
Zinc:1.2mg
8.03%
Manganese:0.13mg
6.31%
Vitamin B12:0.34µg
5.74%
Vitamin B1:0.08mg
5.33%
Iron:0.85mg
4.74%
Copper:0.09mg
4.28%
Vitamin E:0.59mg
3.97%
Folate:15.78µg
3.94%
Source:My Recipes