Mozzarella Chicken Sandwich

Health score
8%
Mozzarella Chicken Sandwich
45 min.
4
330kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a deliciously satisfying Mozzarella Chicken Sandwich? This mouthwatering recipe combines tender, juicy chicken breasts with the rich flavors of sun-dried tomato pesto, creamy mozzarella cheese, and fresh basil leaves, all nestled between perfectly toasted ciabatta bread. With just 45 minutes of your time, you can create a meal that not only tantalizes your taste buds but also impresses your family and friends.

Imagine biting into a sandwich where the savory chicken is complemented by the sweetness of roasted red bell peppers and the freshness of sliced tomatoes. Each ingredient plays a vital role in creating a harmonious blend of flavors and textures that will leave you craving more. Plus, with only 330 calories per serving, this dish is a guilt-free indulgence that fits perfectly into a balanced diet.

Whether you're looking for a quick lunch option or a delightful dinner that doesn't require hours in the kitchen, this Mozzarella Chicken Sandwich is the answer. It's easy to prepare, and the combination of ingredients ensures that every bite is packed with flavor. So, gather your ingredients, fire up the skillet, and get ready to enjoy a sandwich that’s not just a meal, but a culinary experience!

Ingredients

  • 12 large basil leaves 
  • ounce ciabatta bread 
  • tablespoons mayonnaise fat-free
  • teaspoon olive oil 
  • ounces part-skim mozzarella cheese shredded
  • 0.3 teaspoon pepper 
  • 0.5 cup bottled roasted bell peppers red sliced
  • 0.1 teaspoon salt 
  • 0.8 pound chicken breasts boneless skinless
  • ounces sun-dried tomato pesto (such as Classico)
  • large tomatoes thinly sliced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • broiler
  • cutting board

Directions

  1. Combine pesto and mayonnaise in a small bowl, stirring to blend.
  2. Sprinkle chicken with pepper and salt.
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Add chicken, and cook for 3 minutes on each side or until done.
  5. Remove chicken to cutting board, and cool slightly.
  6. Cut chicken lengthwise into thin slices.
  7. Preheat broiler.
  8. Cut ciabatta in half horizontally.
  9. Place bread, cut sides up, on a baking sheet. Broil 3 minutes or until lightly browned.
  10. Remove bread from pan.
  11. Spread pesto mixture evenly over cut sides of bread. Arrange the chicken slices evenly over bottom half. Top chicken evenly with basil leaves, and sprinkle cheese over top.
  12. Place bottom half on baking sheet, and broil 2 minutes or until cheese melts. Arrange bell pepper and tomato over cheese, and cover with top half of bread.
  13. Cut into 4 equal pieces.

Nutrition Facts

Calories330kcal
Protein35.68%
Fat23.98%
Carbs40.34%

Properties

Glycemic Index
35
Glycemic Load
0.49
Inflammation Score
-6
Nutrition Score
13.780000043952%

Flavonoids

Naringenin
0.31mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:330.27kcal
16.51%
Fat:8.69g
13.37%
Saturated Fat:3.4g
21.27%
Carbohydrates:32.89g
10.96%
Net Carbohydrates:30.87g
11.22%
Sugar:3.3g
3.66%
Cholesterol:69.8mg
23.27%
Sodium:1008.13mg
43.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.09g
58.18%
Vitamin B3:9.27mg
46.36%
Selenium:30.36µg
43.37%
Vitamin B6:0.72mg
36.08%
Phosphorus:292.69mg
29.27%
Calcium:199.12mg
19.91%
Vitamin C:16.15mg
19.57%
Vitamin A:753.21IU
15.06%
Potassium:474.58mg
13.56%
Vitamin B5:1.28mg
12.8%
Vitamin K:11.62µg
11.07%
Vitamin B2:0.17mg
9.73%
Magnesium:35.06mg
8.76%
Fiber:2.02g
8.07%
Zinc:1.2mg
8.03%
Manganese:0.13mg
6.31%
Vitamin B12:0.34µg
5.74%
Vitamin B1:0.08mg
5.33%
Iron:0.85mg
4.74%
Copper:0.09mg
4.28%
Vitamin E:0.59mg
3.97%
Folate:15.78µg
3.94%
Source:My Recipes