Mozzarella, ham & pesto pizzas

Health score
11%
Mozzarella, ham & pesto pizzas
10 min.
2
614kcal

Suggestions

Ingredients

  •  wholewheat pita breads mini
  • 150 mozzarella cheese 
  • tsp basil pesto 
  • 85 ham smoked wafer thin

Equipment

  • grill

Directions

  1. Turn the grill to high, put the pittas on the grill rack and heat for about a minute while you slice the mozzarella into five.
  2. Turn the pittas over and spread each one with 1 tsp pesto, then top with a mozzarella slice. Pile the ham on top, so it looks quite ruffled, then tear the final mozzarella slice into four, put it on top of the ham and grind over black pepper. Return to the grill for 3-4 minutes more until melted and starting to turn golden.

Nutrition Facts

Calories614kcal
Protein22.64%
Fat34.61%
Carbs42.75%

Properties

Glycemic Index
62
Glycemic Load
58.57
Inflammation Score
-5
Nutrition Score
15.14434776358%

Nutrients percent of daily need

Calories:613.78kcal
30.69%
Fat:23.34g
35.9%
Saturated Fat:11.21g
70.06%
Carbohydrates:64.87g
21.62%
Net Carbohydrates:62.24g
22.63%
Sugar:1.13g
1.26%
Cholesterol:80.45mg
26.82%
Sodium:1680.02mg
73.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.35g
68.71%
Calcium:495.42mg
49.54%
Phosphorus:473.17mg
47.32%
Vitamin B12:1.71µg
28.5%
Manganese:0.56mg
28.06%
Zinc:3.9mg
26%
Vitamin B1:0.32mg
21.44%
Vitamin B2:0.32mg
18.88%
Selenium:12.75µg
18.21%
Copper:0.3mg
14.92%
Magnesium:57.29mg
14.32%
Vitamin A:708.6IU
14.17%
Iron:2.51mg
13.94%
Vitamin B3:2.48mg
12.39%
Fiber:2.62g
10.5%
Potassium:305.3mg
8.72%
Folate:32.13µg
8.03%
Vitamin B5:0.55mg
5.5%
Vitamin B6:0.07mg
3.29%
Vitamin D:0.3µg
2%
Vitamin K:1.73µg
1.64%