Mozzarella in Carrozza

Vegetarian
Health score
8%
Mozzarella in Carrozza
15 min.
2
409kcal

Suggestions

Ingredients

  •  eggs 
  • tablespoons flour all-purpose
  •  fist-sized ball mozzarella cut into approximately 1/4-inch slices, then strips
  • 0.5 cup olive oil for frying extra-virgin not
  • servings salt and pepper black freshly ground
  • slices bread white
  • 0.5 cup milk whole

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Make sandwiches out of the bread and mozzarella, leaving a little margin around the edges unfilled with cheese, and press the edges together with your fingers to help seal. (One of the advantages of soft white bread is that it easily smushed together.)
  2. Pour the milk in to 1 soup bowl, the flour into another, and beat the egg with salt and pepper in another. Warm the oil in the frying pan over medium heat. Dunk the sandwiches briefly, 1 by 1, in the milk, then dredge in the flour, then dip in the beaten egg. Fry in hot oil on each side until crisp and golden and remove to a paper towel.
  3. Cut in half and apply to face.

Nutrition Facts

Calories409kcal
Protein12.91%
Fat39.31%
Carbs47.78%

Properties

Glycemic Index
123.39
Glycemic Load
33.61
Inflammation Score
-5
Nutrition Score
14.742173982703%

Flavonoids

Apigenin
0.05mg
Luteolin
0.06mg

Nutrients percent of daily need

Calories:408.73kcal
20.44%
Fat:17.76g
27.33%
Saturated Fat:4.01g
25.09%
Carbohydrates:48.57g
16.19%
Net Carbohydrates:46.51g
16.91%
Sugar:7.06g
7.84%
Cholesterol:89.56mg
29.85%
Sodium:415.77mg
18.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.13g
26.26%
Selenium:29.22µg
41.74%
Vitamin B1:0.51mg
34.12%
Folate:114.23µg
28.56%
Manganese:0.54mg
27.11%
Calcium:250.36mg
25.04%
Vitamin B2:0.42mg
24.82%
Vitamin B3:4.32mg
21.58%
Phosphorus:204mg
20.4%
Iron:3.5mg
19.44%
Vitamin E:1.99mg
13.27%
Vitamin B5:1.02mg
10.18%
Vitamin B12:0.54µg
8.94%
Zinc:1.29mg
8.59%
Magnesium:32.96mg
8.24%
Fiber:2.05g
8.22%
Vitamin B6:0.15mg
7.45%
Vitamin D:1.11µg
7.42%
Vitamin K:7.11µg
6.77%
Potassium:223.46mg
6.38%
Copper:0.13mg
6.35%
Vitamin A:222.3IU
4.45%