Mrs. Sigg’s Fresh Pumpkin Pie

Vegetarian
Health score
10%
Mrs. Sigg’s Fresh Pumpkin Pie
880 min.
8
230kcal

Suggestions

Ingredients

  • 2  eggs 
  • 12 fluid ounce evaporated milk canned
  • 1 tablespoon flour all-purpose
  • 1 cup brown sugar light packed
  • 2.5 teaspoons pumpkin pie spice 
  • 0.5 teaspoon salt 
  • 1  pumpkin 

Equipment

  • bowl
  • baking sheet
  • oven
  • blender
  • toothpicks
  • aluminum foil

Directions

  1. Cut pumpkin in half and remove seeds.
  2. Place cut side down on a cookie sheet lined with lightly oiled aluminum foil.
  3. Bake at 325 degrees F (165 degrees C) for 30 to 40 minutes, or until the flesh is tender when poked with a fork. Cool until just warm. Scrape the pumpkin flesh from the peel. Either mash, or puree in small batches in a blender. Increase oven temperature to 450 degrees F (230 degrees C.)
  4. In a large bowl, slightly beat eggs.
  5. Add brown sugar, flour, salt, 2 cups of the pumpkin puree, pumpkin pie spice, and evaporated milk. Stir well after each addition.
  6. Pour mixture into the unbaked pastry shell.
  7. Place a strip of aluminum foil around the edge of the crust to prevent over browning.
  8. Bake 10 minutes at 450 degrees F (230 degrees C), then reduce the oven temperature to 350 degrees F (175 degrees C).
  9. Bake an additional 40 to 50 minutes, or until a toothpick inserted near the center comes out clean.
  10. Remove the strip of foil about 20 minutes before the pie is done so that the edge of the crust will be a light golden brown. Cool pie, and refrigerate overnight for best flavor.

Nutrition Facts

Calories230kcal
Protein10.37%
Fat17.33%
Carbs72.3%

Properties

Glycemic Index
18.38
Glycemic Load
7.86
Inflammation Score
-10
Nutrition Score
14.424347836038%

Flavonoids

Luteolin
2.77mg

Nutrients percent of daily need

Calories:229.86kcal
11.49%
Fat:4.66g
7.17%
Saturated Fat:2.51g
15.7%
Carbohydrates:43.71g
14.57%
Net Carbohydrates:42.74g
15.54%
Sugar:35.91g
39.9%
Cholesterol:53.78mg
17.93%
Sodium:217.72mg
9.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.27g
12.54%
Vitamin A:14639.14IU
292.78%
Vitamin B2:0.38mg
22.52%
Potassium:769.33mg
21.98%
Vitamin C:16.29mg
19.74%
Phosphorus:189.47mg
18.95%
Calcium:184.94mg
18.49%
Manganese:0.34mg
17.08%
Vitamin E:2mg
13.34%
Copper:0.25mg
12.42%
Iron:2mg
11.11%
Vitamin B5:1mg
9.99%
Folate:38.06µg
9.51%
Magnesium:35.9mg
8.98%
Selenium:5.61µg
8.02%
Vitamin B6:0.16mg
7.94%
Vitamin B1:0.12mg
7.89%
Zinc:1.06mg
7.05%
Vitamin B3:1.21mg
6.07%
Fiber:0.97g
3.87%
Vitamin B12:0.17µg
2.81%
Vitamin K:2.35µg
2.24%
Vitamin D:0.26µg
1.76%
Source:Allrecipes