Muenster Cheese Soufflé with Red Bell Pepper and Tomato Salad

Vegetarian
Health score
9%
Muenster Cheese Soufflé with Red Bell Pepper and Tomato Salad
45 min.
4
181kcal

Suggestions


Indulge in the delightful flavors of our Muenster Cheese Soufflé, a dish that perfectly marries the creamy richness of Muenster cheese with the vibrant freshness of a red bell pepper and tomato salad. This vegetarian masterpiece is not only a feast for the eyes but also a treat for the palate, making it an ideal choice for antipasti, starters, or even a light snack.

In just 45 minutes, you can create a soufflé that is both airy and satisfying, with a golden-brown top that beckons to be savored. The soufflé's base, enriched with a hint of ground cumin, adds a subtle warmth that complements the cheese beautifully. Each bite is a harmonious blend of textures, from the fluffy soufflé to the crisp salad, ensuring a delightful dining experience for you and your guests.

Whether you're hosting a dinner party or simply looking to elevate your everyday meals, this dish is sure to impress. Serve it warm alongside the refreshing salad, and watch as it becomes the star of your table. With only 181 calories per serving, you can enjoy this elegant dish guilt-free. So, roll up your sleeves and get ready to impress with this exquisite Muenster Cheese Soufflé!

Ingredients

  • tablespoons flour 
  • servings bell pepper red
  • 1.5 tablespoons butter 
  • large eggs separated
  • 0.3 teaspoon ground cumin 
  • servings panko bread crumbs (Japanese breadcrumbs)
  • 1.3 cups milk whole

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • plastic wrap

Directions

  1. Bring milk just to simmer in small saucepan; remove from heat. Melt butter in heavy medium saucepan over medium heat.
  2. Whisk in flour; cook roux 2 minutes, whisking constantly (do not brown). Gradually whisk in warm milk. Cook until sauce is smooth and thick enough to drop from whisk in thin ribbon, whisking constantly, about 8 minutes.
  3. Remove from heat.
  4. Mix in cumin and season generously with salt and pepper; transfer to medium bowl. Cool 10 minutes. (Soufflé base can be made ahead. Press plastic wrap onto surface.
  5. Let stand 2 hours or chill 1 day. Bring to room temperature before using.)
  6. Preheat oven to 400°F. Butter 4- to 5-cup soufflé dish; coat inside with panko.
  7. Whisk egg yolks into soufflé base 1 at a time; stir in cheese cubes. Beat egg whites and pinch of salt in another medium bowl until stiff but not dry.
  8. Fold egg whites into soufflé base in 3 additions; transfer to prepared dish.
  9. Bake soufflé until puffed, brown on top, and firm but jiggly to touch, about 28 minutes. Spoon soufflé onto 4 plates. Arrange salad alongside and serve.
  10. *Available at some supermarkets and at Asian markets.
  11. To cube soft Muenster cheese, pare off the rind, then cut cheese into 1/3-inch slices. Freeze slices 15 minutes to firm, then cut into small cubes. Separate cubes on plate and chill.

Nutrition Facts

Calories181kcal
Protein18.99%
Fat51.92%
Carbs29.09%

Properties

Glycemic Index
50
Glycemic Load
5.4
Inflammation Score
-9
Nutrition Score
16.385217490404%

Flavonoids

Luteolin
0.45mg
Kaempferol
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:181.28kcal
9.06%
Fat:10.62g
16.34%
Saturated Fat:5.36g
33.48%
Carbohydrates:13.39g
4.46%
Net Carbohydrates:11.62g
4.23%
Sugar:7.02g
7.8%
Cholesterol:159.94mg
53.31%
Sodium:126.61mg
5.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.74g
17.49%
Vitamin C:95.37mg
115.6%
Vitamin A:2791.4IU
55.83%
Vitamin B2:0.37mg
22%
Selenium:15.25µg
21.79%
Phosphorus:180.24mg
18.02%
Vitamin B6:0.33mg
16.57%
Folate:63.43µg
15.86%
Vitamin B12:0.76µg
12.63%
Calcium:125.1mg
12.51%
Vitamin E:1.74mg
11.59%
Vitamin B5:1.13mg
11.31%
Vitamin D:1.59µg
10.59%
Vitamin B1:0.15mg
10.19%
Potassium:334.79mg
9.57%
Iron:1.37mg
7.61%
Manganese:0.15mg
7.44%
Fiber:1.77g
7.1%
Zinc:1.05mg
6.98%
Vitamin B3:1.24mg
6.22%
Magnesium:24.82mg
6.2%
Vitamin K:4.45µg
4.24%
Copper:0.05mg
2.61%
Source:Epicurious