Muesli with Cranberries and Flaxseed

Ingredients

• 3 tablespoons pumpkinseed kernels toasted
• 0.5 cup cranberries dried
• 3 cups yogurt plain fat-free
• 0.5 teaspoon ground cinnamon 
• 0.3 cup ground flaxseed 
• 3 cups milk 1% low-fat
• 0.3 cup maple syrup 
• 2 tablespoons maple syrup 
• 2 cups regular oats 
• 3 tablespoons pecans toasted chopped
• 3 tablespoons slivered almonds toasted
• 0.5 teaspoon vanilla extract 
• 0.3 cup wheat germ 

Equipment

• bowl

Directions

1. Combine first 7 ingredients in a large bowl; pour milk over mixture, stirring to combine. Cover and chill 3 hours or overnight.
2. Combine nuts and pumpkinseed kernels in a small bowl. Spoon 3/4 cup oat mixture into each of 6 bowls. Top each serving with 1/2 cup yogurt; sprinkle each serving with 1 1/2 tablespoons nut mixture, and drizzle with 1 teaspoon maple syrup.