Muffin Pan Popovers

Vegetarian
Muffin Pan Popovers
50 min.
12
88kcal

Suggestions


Are you ready to elevate your breakfast game with a delightful twist? Introducing Muffin Pan Popovers, a light and airy treat that’s perfect for any morning meal or brunch gathering. These vegetarian popovers are not only easy to make but also incredibly satisfying, with each bite offering a delightful combination of crispy edges and a soft, fluffy interior.

With just a handful of simple ingredients, you can whip up a batch of these delicious popovers in under an hour. The secret lies in the high oven temperature and the sizzling butter that creates that signature puff. Imagine serving these golden-brown beauties fresh out of the oven, their enticing aroma filling your kitchen and beckoning everyone to the table.

Whether you enjoy them plain, or with a dollop of jam or a sprinkle of powdered sugar, Muffin Pan Popovers are versatile enough to suit any palate. They’re not just a treat for the taste buds; at only 88 calories each, they make for a guilt-free indulgence. Perfect for family breakfasts, brunch with friends, or even as a light snack, these popovers are sure to impress. So, gather your ingredients and get ready to create a memorable morning experience with these delightful popovers!

Ingredients

  • large eggs at room temperature
  • cup flour all-purpose
  • teaspoon granulated sugar 
  • 0.8 teaspoon salt fine
  • tablespoons butter unsalted cooled melted
  • cup milk whole at room temperature

Equipment

  • frying pan
  • baking sheet
  • oven
  • wire rack
  • blender
  • muffin tray

Directions

  1. Heat the oven to 425°F.
  2. Remove all of the racks from the oven except one arranged in the lower third position.
  3. Place a baking sheet in the oven while it heats.
  4. Place 1/2 teaspoon of the butter into each well of a 12-well muffin pan; set aside.
  5. Place the remaining 1 tablespoon butter, eggs, milk, sugar, and salt in a blender and blend until smooth, about 30 seconds. Turn off the blender, add the flour, replace the lid, and blend until just smooth, about 30 seconds. Set the mixture aside in the blender.
  6. Place the prepared muffin pan in the oven on the heated baking sheet and bake until the butter sizzles, about 2 to 3 minutes.
  7. Remove the muffin pan and the baking sheet from the oven.
  8. Pouring from the blender, fill the wells of the muffin pan halfway up with batter.Return the muffin pan and baking sheet to the oven.
  9. Bake until the popovers are puffed and the tops are starting to brown, about 20 minutes. (Do not open the oven door during the baking time.) Reduce the oven temperature to 350°F and bake until the popovers are golden brown all over, about 15 minutes more. (Do not open the oven door until the popovers have baked at least 35 minutes.)
  10. Remove the muffin pan and baking sheet from the oven and place them on a wire rack.
  11. Remove the popovers from the pan and serve immediately.

Nutrition Facts

Calories88kcal
Protein12.84%
Fat44.89%
Carbs42.27%

Properties

Glycemic Index
15.26
Glycemic Load
6.34
Inflammation Score
-2
Nutrition Score
3.0078260833802%

Nutrients percent of daily need

Calories:88.41kcal
4.42%
Fat:4.39g
6.75%
Saturated Fat:2.45g
15.33%
Carbohydrates:9.29g
3.1%
Net Carbohydrates:9.01g
3.28%
Sugar:1.37g
1.52%
Cholesterol:40.97mg
13.65%
Sodium:165.5mg
7.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.82g
5.65%
Selenium:6.51µg
9.3%
Vitamin B2:0.12mg
6.99%
Vitamin B1:0.1mg
6.44%
Folate:23.08µg
5.77%
Phosphorus:49.13mg
4.91%
Manganese:0.07mg
3.74%
Iron:0.63mg
3.51%
Vitamin A:165.4IU
3.31%
Calcium:32.17mg
3.22%
Vitamin B3:0.64mg
3.22%
Vitamin B12:0.19µg
3.17%
Vitamin D:0.44µg
2.95%
Vitamin B5:0.25mg
2.53%
Zinc:0.27mg
1.78%
Vitamin B6:0.03mg
1.56%
Potassium:54.02mg
1.54%
Magnesium:5.81mg
1.45%
Vitamin E:0.19mg
1.23%
Fiber:0.28g
1.13%
Copper:0.02mg
1.09%
Source:Chow