Muffins de Bananos Calados (Fried Bananas Muffins)

Vegetarian
Health score
1%
Muffins de Bananos Calados (Fried Bananas Muffins)
45 min.
12
182kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • cups fried bananas ( 4 large bananas)
  • large eggs 
  • 1.5 cups flour all-purpose
  • 0.3 teaspoon salt 
  • 0.5 cup sugar 
  • tablespoons butter unsalted melted
  • 0.3 cup milk whole

Equipment

  • bowl
  • oven
  • toothpicks
  • muffin liners

Directions

  1. Preheat the oven to 350 degrees F.In a bowl, place the flour, sugar, baking powder and salt.
  2. Mix well.In a different bowl, mix the mashed fried bananas, egg, melted butter and milk.
  3. Mix the banana mixture with the dry ingredients until blended. Don’t over mix the batter.
  4. Pour the batter into the prepared muffin cups.
  5. Bake the muffins until a toothpick inserted into the center comes out clean, about 30 minutes.ransfer the muffins to rack to cool for 12 minutes.

Nutrition Facts

Calories182kcal
Protein5.94%
Fat31.53%
Carbs62.53%

Properties

Glycemic Index
27.49
Glycemic Load
18.81
Inflammation Score
-3
Nutrition Score
4.8369565010071%

Flavonoids

Catechin
2.29mg
Epicatechin
0.01mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:181.8kcal
9.09%
Fat:6.54g
10.06%
Saturated Fat:3.89g
24.29%
Carbohydrates:29.18g
9.73%
Net Carbohydrates:27.79g
10.1%
Sugar:13.2g
14.66%
Cholesterol:31.16mg
10.39%
Sodium:110.84mg
4.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.77g
5.55%
Manganese:0.21mg
10.5%
Selenium:7.17µg
10.24%
Folate:38.26µg
9.57%
Vitamin B1:0.14mg
9.28%
Vitamin B2:0.13mg
7.92%
Vitamin B6:0.15mg
7.74%
Vitamin B3:1.18mg
5.92%
Fiber:1.4g
5.59%
Iron:0.96mg
5.31%
Phosphorus:51.14mg
5.11%
Potassium:166.3mg
4.75%
Vitamin A:229.66IU
4.59%
Calcium:43.98mg
4.4%
Vitamin C:3.26mg
3.95%
Magnesium:14.95mg
3.74%
Vitamin B5:0.28mg
2.84%
Copper:0.06mg
2.83%
Vitamin E:0.26mg
1.7%
Zinc:0.25mg
1.65%
Vitamin D:0.24µg
1.63%
Vitamin B12:0.08µg
1.27%