Muffuletta Burgers

Health score
36%
Muffuletta Burgers
180 min.
6
504kcal

Suggestions


Get ready to elevate your burger game with these mouthwatering Muffuletta Burgers! Inspired by the classic New Orleans sandwich, this recipe combines the savory flavors of lean ground turkey with a delightful mix of pickled vegetables and olives, all topped with layers of salami, ham, and provolone cheese. Perfect for lunch, dinner, or any gathering, these burgers are sure to impress your family and friends.

With a preparation time of just 180 minutes, you can create a delicious meal that serves six people, making it ideal for a weekend barbecue or a casual weeknight dinner. The combination of fresh parsley, zesty lemon, and creamy mayonnaise adds a refreshing twist to the traditional burger, while the homemade hamburger buns provide the perfect base for all those incredible flavors.

Not only are these Muffuletta Burgers packed with flavor, but they also offer a balanced caloric breakdown, with a satisfying 504 calories per serving. The protein-rich turkey, combined with the healthy fats from the olives and mayonnaise, ensures that you’re indulging without the guilt. So fire up the grill, gather your ingredients, and get ready to savor every bite of these delicious Muffuletta Burgers!

Ingredients

  • 0.3 cup parsley fresh chopped
  • pounds pd of ground turkey lean
  • servings hawaiian rolls homemade
  • tablespoons salad dressing italian
  • teaspoon lemon zest 
  • 0.5 cup mayonnaise 
  • 16 oz savory vegetable mixed drained
  • 0.5 cup pimiento stuffed olives spanish chopped
  • slices provolone cheese 
  • teaspoon salt 

Equipment

  • food processor
  • grill
  • kitchen thermometer

Directions

  1. Preheat grill to 350 to 400 (medium-high) heat.
  2. Combine first 5 ingredients gently. Stir olives into meat mixture. Shape mixture into 6 (5-inch) patties.
  3. Grill, covered with grill lid, 6 to 7 minutes on each side or until a meat thermometer inserted into thickest portion registers 17
  4. Pulse pickled vegetables and Italian dressing in a food processor until coarsely chopped.
  5. Serve burgers on Homemade Hamburger Buns. Top each burger with vegetable mixture and salami, ham, and provolone cheese slices.
  6. Note: We tested with Mezzetta Italian
  7. Mix Giardiniera pickled vegetables.

Nutrition Facts

Calories504kcal
Protein34.19%
Fat39.83%
Carbs25.98%

Properties

Glycemic Index
36
Glycemic Load
16.19
Inflammation Score
-10
Nutrition Score
30.42391285689%

Flavonoids

Apigenin
5.39mg
Luteolin
0.09mg
Kaempferol
0.04mg
Myricetin
0.37mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:504.31kcal
25.22%
Fat:22.55g
34.7%
Saturated Fat:4.27g
26.67%
Carbohydrates:33.1g
11.03%
Net Carbohydrates:28.81g
10.48%
Sugar:3.85g
4.28%
Cholesterol:93.18mg
31.06%
Sodium:1077.46mg
46.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.56g
87.12%
Vitamin B3:17.49mg
87.47%
Vitamin A:4173.79IU
83.48%
Vitamin K:76.33µg
72.7%
Vitamin B6:1.41mg
70.43%
Selenium:46.5µg
66.43%
Phosphorus:453.52mg
45.35%
Vitamin B1:0.43mg
28.51%
Zinc:3.48mg
23.21%
Manganese:0.44mg
21.97%
Vitamin B2:0.37mg
21.64%
Iron:3.64mg
20.23%
Folate:79.87µg
19.97%
Potassium:689.97mg
19.71%
Magnesium:75.74mg
18.93%
Fiber:4.29g
17.15%
Vitamin B12:0.93µg
15.43%
Vitamin B5:1.51mg
15.15%
Vitamin C:12.19mg
14.78%
Calcium:121.38mg
12.14%
Copper:0.23mg
11.4%
Vitamin E:1.39mg
9.28%
Vitamin D:0.66µg
4.39%
Source:My Recipes