Muffuletta Dogs

Health score
17%
Muffuletta Dogs
45 min.
6
429kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a unique twist on a classic favorite? Look no further than Muffuletta Dogs—a delightful fusion that combines the beloved elements of a muffuletta sandwich with the comfort of a hot dog. In just 45 minutes, you can whip up a delicious meal that serves six people and packs in an impressive 429 calories per serving.

This recipe is not only quick and easy, but it also brings vibrant flavors and textures to your table. Imagine juicy grilled hot dogs nestled in fresh rolls, generously topped with a flavorful medley of fresh vegetables, savory olives, and creamy provolone cheese. Each bite is a burst of the Mediterranean, thanks to the inclusion of marinated roasted red peppers and a tangy light olive oil vinaigrette that ties all the ingredients together.

Perfect for family gatherings, casual lunches, or an easy weeknight dinner, Muffuletta Dogs are sure to impress with their colorful presentation and rich, satisfying taste. Plus, they offer a healthy dose of veggies, making them a great option for those looking to balance indulgence with nutrition. Don’t miss out on the chance to bring this innovative dish to your kitchen and create a meal that everyone will love!

Ingredients

  • 0.5 cup carrots grated
  • cups cauliflower fresh chopped
  • 0.3 cup celery thinly sliced
  • 0.3 cup parsley fresh chopped
  •  hot dogs 
  • 0.3 cup kalamata olives chopped
  • 0.3 cup bottled olive oil vinaigrette light
  • 0.3 cup pimiento-stuffed olives spanish chopped
  • slices provolone cheese chopped reduced-fat
  • 0.3 cup marinated roasted bell peppers red jarred chopped
  • servings rolls 

Equipment

  • grill

Directions

  1. Stir together cauliflower, carrot, chopped provolone cheese, celery, chopped roasted red bell peppers, chopped stuffed olives, chopped kalamata olives, parsley, and vinaigrette. Cover and chill 2 hours. Grill hot dogs according to package directions.
  2. Place hot dogs in rolls, and top with cauliflower mixture.

Nutrition Facts

Calories429kcal
Protein12.56%
Fat46.22%
Carbs41.22%

Properties

Glycemic Index
45.14
Glycemic Load
26.04
Inflammation Score
-9
Nutrition Score
15.368261039257%

Flavonoids

Apigenin
5.56mg
Luteolin
0.2mg
Kaempferol
0.2mg
Myricetin
0.38mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:429.4kcal
21.47%
Fat:22.3g
34.31%
Saturated Fat:5.5g
34.35%
Carbohydrates:44.74g
14.91%
Net Carbohydrates:42.07g
15.3%
Sugar:5.68g
6.32%
Cholesterol:26.81mg
8.94%
Sodium:974.79mg
42.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.63g
27.26%
Iron:12.27mg
68.15%
Vitamin K:55µg
52.38%
Vitamin A:2186.02IU
43.72%
Vitamin C:23.86mg
28.92%
Selenium:13.66µg
19.52%
Folate:51.43µg
12.86%
Vitamin E:1.88mg
12.52%
Phosphorus:114.87mg
11.49%
Calcium:114.69mg
11.47%
Vitamin B2:0.19mg
11.26%
Fiber:2.67g
10.67%
Vitamin B3:2.08mg
10.41%
Vitamin B1:0.14mg
9.41%
Zinc:1.38mg
9.23%
Potassium:257.22mg
7.35%
Manganese:0.13mg
6.6%
Vitamin B6:0.13mg
6.46%
Vitamin B12:0.37µg
6.21%
Vitamin B5:0.56mg
5.6%
Magnesium:18.75mg
4.69%
Copper:0.08mg
4.23%
Source:My Recipes