Muffulettas

Health score
8%
Muffulettas
45 min.
4
411kcal

Suggestions


Craving a taste of New Orleans without the plane ticket? Look no further than these delightful Muffulettas! This simplified, at-home version of the iconic sandwich captures all the vibrant flavors in just 45 minutes, making it perfect for a quick and satisfying lunch, a flavorful dinner, or even a crowd-pleasing main course. With a calorie count of just 411 per serving, you can indulge without the guilt. The key to a great Muffuletta lies in the combination of savory cured meats, tangy marinated vegetables, and the unmistakable aroma of provolone cheese, all nestled inside a perfectly soft Kaiser roll.

What I particularly love about this recipe is its versatility. You can easily adapt it to your taste preferences, swapping out meats you don't enjoy or adding a touch of spice for an extra kick. The giardiniera, a vibrant pickled vegetable mix, is the heart of the olive salad, transforming ordinary sandwiches into flavor explosions. And the best part? These Muffulettas actually improve as they chill! The flavors meld together beautifully, creating a symphony of taste that will have you craving these savory sandwiches again and again.

Beyond the incredible taste, this recipe is also incredibly easy to customize and even prepare ahead of time! Wrap the sandwiches tightly and let them rest in the refrigerator. This allows those amazing flavors to meld together, creating the perfect bite. Whether you're a seasoned cook or just starting out, these Muffulettas are sure to become a new favorite.

Ingredients

  • ounces bottled giardiniera drained chopped
  • ounces rotisserie chicken breast boneless skinless sliced ( 1 breast)
  •  garlic clove minced
  • ounces ham thin
  • 10  pimiento-stuffed manzanilla olives green chopped (or )
  • tablespoons olive oil extra-virgin
  • ounce provolone cheese reduced-fat
  • tablespoons red wine vinegar 
  • 1.5 ounces genoa salami thin
  • ounce kaiser rolls cut in half horizontally

Equipment

  • bowl
  • plastic wrap

Directions

  1. Combine first 5 ingredients in a bowl; mix well.
  2. Layer bottom half of each roll with 1 provolone cheese slice, 1 ounce chicken, 1 salami slice, and 1 ham slice; top each portion with about 1/3 cup olive mixture and top halves of rolls. Wrap each sandwich tightly in plastic wrap; chill at least 1 hour or overnight.
  3. Remove plastic wrap; cut each sandwich in half.

Nutrition Facts

Calories411kcal
Protein19.86%
Fat46.3%
Carbs33.84%

Properties

Glycemic Index
43.25
Glycemic Load
19.54
Inflammation Score
-4
Nutrition Score
11.9160869899%

Flavonoids

Apigenin
0.01mg
Luteolin
0.06mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:411.07kcal
20.55%
Fat:21.08g
32.43%
Saturated Fat:5.95g
37.2%
Carbohydrates:34.65g
11.55%
Net Carbohydrates:32.6g
11.86%
Sugar:4.32g
4.8%
Cholesterol:45.11mg
15.04%
Sodium:940.45mg
40.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.34g
40.68%
Iron:9.33mg
51.86%
Selenium:17.54µg
25.06%
Vitamin B3:4.55mg
22.77%
Vitamin B6:0.42mg
20.77%
Phosphorus:201.13mg
20.11%
Vitamin B1:0.22mg
14.61%
Calcium:129.94mg
12.99%
Potassium:391.86mg
11.2%
Vitamin E:1.64mg
10.92%
Vitamin B12:0.65µg
10.87%
Zinc:1.56mg
10.38%
Vitamin B2:0.16mg
9.19%
Magnesium:36.24mg
9.06%
Fiber:2.05g
8.19%
Copper:0.15mg
7.56%
Vitamin B5:0.74mg
7.42%
Manganese:0.13mg
6.42%
Vitamin K:4.78µg
4.55%
Vitamin A:172.61IU
3.45%
Vitamin C:2.74mg
3.32%
Folate:8.19µg
2.05%
Vitamin D:0.2µg
1.32%
Source:My Recipes