Multi-Grain Pasta with Butternut Squash, Ground Lamb, and Kasseri

Very Healthy
Health score
100%
Multi-Grain Pasta with Butternut Squash, Ground Lamb, and Kasseri
60 min.
4
893kcal

Suggestions

Ingredients

  • 20 cups butternut squash fresh cubed peeled
  • cup canned tomatoes with added puree (from 28-ounce can) canned crushed
  • 0.1 teaspoon ground pepper 
  • 0.5 cup cheese divided grated
  • 0.5 cup cilantro leaves fresh divided chopped
  • large garlic clove minced
  • 0.3 teaspoon ground cinnamon 
  • teaspoons ground cumin 
  • ounces lamb 
  • cups chicken broth 
  • ounces farfalle pasta (such as barilla)
  • 2.5 tablespoons olive oil divided
  • 2.5 cups onion chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • pot
  • spatula

Directions

  1. Preheat oven to 450°F. Toss squash with 1 1/2 tablespoons oil in large bowl.
  2. Sprinkle generously with salt and pepper.
  3. Transfer squash to large rimmed baking sheet. Roast until tender and brown around edges, using metal spatula to turn occasionally, 30 to 35 minutes.
  4. Remove from oven and set aside.
  5. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat.
  6. Add lamb and onions; sauté until lamb browns and onions soften, 7 to 8 minutes.
  7. Add garlic and next 3 ingredients; stir 1 minute. Stir in tomatoes, then broth and bring to boil, scraping up any browned bits. Reduce heat; simmer until mixture thickens, about 5 minutes. Stir in squash. Season with salt and pepper.
  8. Cook pasta in large pot of boiling salted water until just tender but still firm to bite,stirring occasionally.
  9. Drain, reserving 1 cup cooking liquid. Return pasta to pot.
  10. Add lamb mixture, half of cilantro, and half of cheese; toss.
  11. Add reserved cooking liquid by 1/3 cupfuls to moisten. Season with salt and pepper.
  12. Transfer pasta to bowl.
  13. Sprinkle with remaining cilantro and cheese.
  14. Bon Appétit

Nutrition Facts

Calories893kcal
Protein13.64%
Fat27.64%
Carbs58.72%

Properties

Glycemic Index
49
Glycemic Load
3.63
Inflammation Score
-10
Nutrition Score
61.191739017549%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
5.01mg
Kaempferol
0.66mg
Myricetin
0.07mg
Quercetin
21.4mg

Nutrients percent of daily need

Calories:893.49kcal
44.67%
Fat:29.55g
45.47%
Saturated Fat:10.29g
64.3%
Carbohydrates:141.28g
47.09%
Net Carbohydrates:124.14g
45.14%
Sugar:22.57g
25.08%
Cholesterol:55.52mg
18.51%
Sodium:280.81mg
12.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.8g
65.61%
Vitamin A:74857.85IU
1497.16%
Vitamin C:161.34mg
195.56%
Manganese:3.5mg
175.03%
Potassium:3186.6mg
91.05%
Magnesium:362.99mg
90.75%
Selenium:60.81µg
86.87%
Vitamin B3:17.26mg
86.29%
Vitamin E:12.44mg
82.95%
Vitamin B6:1.55mg
77.37%
Vitamin B1:1.15mg
76.46%
Fiber:17.14g
68.56%
Folate:262.84µg
65.71%
Phosphorus:624.41mg
62.44%
Iron:9.91mg
55.03%
Calcium:532.06mg
53.21%
Copper:1.05mg
52.69%
Vitamin B5:4.1mg
41.01%
Zinc:5.38mg
35.9%
Vitamin B2:0.51mg
29.76%
Vitamin B12:1.58µg
26.29%
Vitamin K:25.34µg
24.13%
Source:Epicurious