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Multigrain Bread
Multigrain Bread
Vegetarian
Health score
4%
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45 min.
Preparation time
Gaps: no
Total: 45 min.
16
Servings
Serve: 16 persons
Weight Per Serving: 62g
Price Per Serving: 0.16$
142kcal
Nutrition
Calories: 142kcal
Protein: 12.35%
Fat: 5.43%
Carbs: 82.22%
Suggestions
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TempPro TP19H Digital Meat Thermometer for Cooking, 1 Sec Instant Read Food Thermometer with Motion-Sensing Wake for BBQ Gril
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bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
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Ingredients
3.5
cups
bread flour
2.5
teaspoons
bread-machine yeast
0.3
cup
brown sugar
packed
2
tablespoons
honey
0.5
cup
buttermilk
low-fat
0.3
cup
regular oats
2
teaspoons
salt
1
cup
warm water
(100° to 110°)
0.3
cup
wheat bran
0.3
cup
cornmeal
yellow
Equipment
oven
knife
loaf pan
measuring cup
bread machine
Directions
Lightly spoon flour into dry measuring cups; level with a knife. Follow manufacturer's instructions for placing flour and the remaining ingredients into bread pan, and select the bake cycle; start the bread machine.
Nutrition Facts
Calories
142kcal
Protein
12.35%
Fat
5.43%
Carbs
82.22%
Properties
Glycemic Index
16.86
Glycemic Load
15.43
Inflammation Score
-1
Nutrition Score
4.3282608376897%
Nutrients
percent of daily need
Calories:
141.56kcal
7.08%
Fat:
0.86g
1.32%
Saturated Fat:
0.17g
1.06%
Carbohydrates:
29.3g
9.77%
Net Carbohydrates:
27.68g
10.07%
Sugar:
5.99g
6.65%
Cholesterol:
0.3mg
0.1%
Sodium:
304.73mg
13.25%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.4g
8.8%
Manganese:
0.39mg
19.51%
Selenium:
12.35µg
17.64%
Vitamin B1:
0.13mg
8.48%
Folate:
29.47µg
7.37%
Fiber:
1.62g
6.47%
Phosphorus:
58.28mg
5.83%
Magnesium:
18.54mg
4.63%
Vitamin B2:
0.07mg
4.07%
Vitamin B3:
0.79mg
3.97%
Copper:
0.08mg
3.96%
Zinc:
0.52mg
3.49%
Vitamin B5:
0.3mg
2.99%
Iron:
0.53mg
2.94%
Vitamin B6:
0.05mg
2.7%
Potassium:
75.3mg
2.15%
Calcium:
18.14mg
1.81%
Lacto Ovo Vegetarian
Oat
Cornmeal
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples