Multigrain Bread

Vegetarian
Health score
4%
Multigrain Bread
Download PDF
45 min.
16
142kcal

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Ingredients

  • 3.5 cups bread flour 
  • 2.5 teaspoons bread-machine yeast 
  • 0.3 cup brown sugar packed
  • 2 tablespoons honey 
  • 0.5 cup buttermilk low-fat
  • 0.3 cup regular oats 
  • 2 teaspoons salt 
  • 1 cup warm water (100° to 110°)
  • 0.3 cup wheat bran 
  • 0.3 cup cornmeal yellow

Equipment

  • oven
  • knife
  • loaf pan
  • measuring cup
  • bread machine

Directions

  1. Lightly spoon flour into dry measuring cups; level with a knife. Follow manufacturer's instructions for placing flour and the remaining ingredients into bread pan, and select the bake cycle; start the bread machine.

Nutrition Facts

Calories142kcal
Protein12.35%
Fat5.43%
Carbs82.22%

Properties

Glycemic Index
16.86
Glycemic Load
15.43
Inflammation Score
-1
Nutrition Score
4.3282608376897%

Nutrients percent of daily need

Calories:141.56kcal
7.08%
Fat:0.86g
1.32%
Saturated Fat:0.17g
1.06%
Carbohydrates:29.3g
9.77%
Net Carbohydrates:27.68g
10.07%
Sugar:5.99g
6.65%
Cholesterol:0.3mg
0.1%
Sodium:304.73mg
13.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.4g
8.8%
Manganese:0.39mg
19.51%
Selenium:12.35µg
17.64%
Vitamin B1:0.13mg
8.48%
Folate:29.47µg
7.37%
Fiber:1.62g
6.47%
Phosphorus:58.28mg
5.83%
Magnesium:18.54mg
4.63%
Vitamin B2:0.07mg
4.07%
Vitamin B3:0.79mg
3.97%
Copper:0.08mg
3.96%
Zinc:0.52mg
3.49%
Vitamin B5:0.3mg
2.99%
Iron:0.53mg
2.94%
Vitamin B6:0.05mg
2.7%
Potassium:75.3mg
2.15%
Calcium:18.14mg
1.81%
Lacto Ovo VegetarianOatCornmeal
Source:My Recipes

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