Multigrain Breakfast Porridge

Vegetarian
Health score
11%
Multigrain Breakfast Porridge
45 min.
6
222kcal

Suggestions


Start your day on a delicious and nutritious note with our delightful Multigrain Breakfast Porridge! This hearty porridge is not only vegetarian but also packed with wholesome grains, offering a perfect balance of flavor and health benefits. With warming oats, hearty wheat berries, and a touch of maple syrup, each bite delivers comfort and satisfaction to fuel your morning.

Imagine a cozy bowl of creamy porridge, simmered to perfection and topped with crunchy, toasted walnuts for added texture and nuttiness. It's not just a simple breakfast; it’s a delightful way to indulge in a hearty brunch that can easily impress your family or guests. Each serving has 222 calories, making it a guilt-free choice to kickstart your day. Plus, it’s ready in just 45 minutes, making it an achievable option even on busy mornings.

This recipe is versatile too! Customize it with your favorite toppings, such as fresh fruits, a dollop of yogurt, or a sprinkle of cinnamon to make it your own. You’ll love how this multigrain porridge is as satisfying as it is nutritious, providing a delightful start with a perfect blend of proteins, healthy fats, and carbohydrates. Treat yourself and your loved ones to a wholesome breakfast that will keep you energized throughout the day!

Ingredients

  • 0.8 cup milk fat-free
  • 0.3 cup maple syrup 
  • 0.8 cup regular oats 
  • tablespoons quick-cooking grits uncooked
  • 0.8 teaspoon salt 
  • 0.5 cup walnuts toasted chopped
  • 4.5 cups water 
  • 0.5 cup wheat berries hard rinsed uncooked ( winter wheat)

Equipment

  • sauce pan

Directions

  1. Combine first 3 ingredients in a large saucepan over medium-high heat; bring to a simmer. Cover, reduce heat, and simmer 20 minutes.
  2. Stir in oats; simmer, uncovered, 12 minutes, stirring often. Stir in grits; simmer 5 minutes, stirring often.
  3. Stir in milk and syrup; simmer 1 minute or until porridge thickens, stirring constantly.
  4. Remove from heat.
  5. Serve with walnuts.

Nutrition Facts

Calories222kcal
Protein11.34%
Fat28.56%
Carbs60.1%

Properties

Glycemic Index
21.63
Glycemic Load
6.27
Inflammation Score
-3
Nutrition Score
7.8917390717112%

Flavonoids

Cyanidin
0.26mg

Nutrients percent of daily need

Calories:221.72kcal
11.09%
Fat:7.3g
11.22%
Saturated Fat:0.74g
4.61%
Carbohydrates:34.54g
11.51%
Net Carbohydrates:30.41g
11.06%
Sugar:9.99g
11.1%
Cholesterol:0.92mg
0.31%
Sodium:314.22mg
13.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.52g
13.04%
Manganese:1.02mg
51.1%
Fiber:4.14g
16.55%
Vitamin B2:0.26mg
15.14%
Phosphorus:116.36mg
11.64%
Copper:0.23mg
11.47%
Magnesium:40.12mg
10.03%
Vitamin B1:0.13mg
8.99%
Calcium:82.98mg
8.3%
Iron:1.44mg
8.01%
Zinc:0.97mg
6.44%
Selenium:4.02µg
5.74%
Folate:21.11µg
5.28%
Potassium:168.38mg
4.81%
Vitamin B6:0.09mg
4.69%
Vitamin B12:0.18µg
2.96%
Vitamin B5:0.29mg
2.94%
Vitamin B3:0.51mg
2.55%
Vitamin D:0.34µg
2.25%
Vitamin A:64.43IU
1.29%
Source:My Recipes