Multigrain Buttermilk Pancakes

Vegetarian
Health score
3%
Multigrain Buttermilk Pancakes
45 min.
8
96kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • cup buttermilk 
  • large eggs 
  • 0.8 cup oat bran 
  • 0.5 teaspoon salt 
  • tablespoon vegetable oil 
  • 0.5 cup flour whole-wheat

Equipment

  • bowl
  • frying pan

Directions

  1. Mix oat bran, whole-wheat flour, baking powder, baking soda and salt in a bowl.
  2. Mix buttermilk, egg and vegetable oil in another bowl; fold into flour mixture. Drop batter by 1/4 cupfuls on a hot griddle; cook for 2 to 3 minutes. Flip and cook 1 minute longer.

Nutrition Facts

Calories96kcal
Protein16.21%
Fat33.19%
Carbs50.6%

Properties

Glycemic Index
22.19
Glycemic Load
3.82
Inflammation Score
-3
Nutrition Score
7.8330434560776%

Nutrients percent of daily need

Calories:96.27kcal
4.81%
Fat:4.27g
6.56%
Saturated Fat:1.21g
7.54%
Carbohydrates:14.63g
4.88%
Net Carbohydrates:12.09g
4.4%
Sugar:1.68g
1.87%
Cholesterol:26.55mg
8.85%
Sodium:360.72mg
15.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.69g
9.38%
Manganese:0.94mg
47.09%
Selenium:12.75µg
18.22%
Phosphorus:169.13mg
16.91%
Vitamin B1:0.19mg
12.39%
Calcium:105.93mg
10.59%
Magnesium:40.74mg
10.18%
Fiber:2.54g
10.15%
Vitamin B2:0.12mg
6.9%
Iron:1.11mg
6.16%
Zinc:0.74mg
4.93%
Copper:0.09mg
4.41%
Vitamin B5:0.42mg
4.23%
Potassium:140.26mg
4.01%
Vitamin K:3.74µg
3.56%
Vitamin B6:0.07mg
3.53%
Vitamin D:0.51µg
3.43%
Folate:13.59µg
3.4%
Vitamin B12:0.19µg
3.23%
Vitamin E:0.39mg
2.62%
Vitamin B3:0.51mg
2.54%
Vitamin A:83.93IU
1.68%
Source:My Recipes