Multigrain Mac and Cheese

Vegetarian
Health score
30%
Multigrain Mac and Cheese
45 min.
4
905kcal

Suggestions

Ingredients

  • 2 tablespoons bread crumbs 
  • 12 ounces cheddar grated
  • 1 tablespoon flour all-purpose
  • 4 servings kosher salt and pepper 
  • 2 tablespoons butter unsalted
  • 1.5 cups milk whole
  • 3.5 cups elbow macaroni whole-wheat

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Cook the macaroni according to the package directions. Meanwhile, heat 1 tablespoon of the butter in a large saucepan over medium heat.
  2. Add the bread crumbs and cook, stirring, until golden, 1 to 2 minutes. Stir in 1/4 teaspoon salt, 1/4 teaspoon pepper, and the parsley (if using).
  3. Transfer to a small bowl and set aside. Wipe out the saucepan and melt the remaining tablespoon of butter over medium heat.
  4. Add the flour and cook, stirring, for 2 minutes.
  5. Whisk in the milk and cook, stirring occasionally, until the sauce has slightly thickened, 5 to 7 minutes.
  6. Add the Cheddar and 1 1/2 teaspoon salt and whisk until the cheese melts. Stir in the macaroni. Divide among bowls and sprinkle with the bread crumbs.

Nutrition Facts

Calories905kcal
Protein17.81%
Fat38.02%
Carbs44.17%

Properties

Glycemic Index
35
Glycemic Load
3.22
Inflammation Score
-9
Nutrition Score
34.001304206641%

Nutrients percent of daily need

Calories:904.96kcal
45.25%
Fat:39.52g
60.8%
Saturated Fat:22.01g
137.54%
Carbohydrates:103.29g
34.43%
Net Carbohydrates:103.02g
37.46%
Sugar:5g
5.56%
Cholesterol:111.08mg
37.03%
Sodium:831.99mg
36.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.66g
83.32%
Manganese:3.81mg
190.7%
Selenium:117.2µg
167.43%
Phosphorus:809.94mg
80.99%
Calcium:774.07mg
77.41%
Magnesium:211.83mg
52.96%
Vitamin B1:0.74mg
49.14%
Zinc:6.49mg
43.28%
Vitamin B2:0.71mg
41.66%
Vitamin B3:6.87mg
34.35%
Copper:0.6mg
30.09%
Iron:4.91mg
27.3%
Folate:96.68µg
24.17%
Vitamin B12:1.42µg
23.75%
Vitamin A:1175.35IU
23.51%
Vitamin B6:0.39mg
19.74%
Vitamin B5:1.94mg
19.41%
Potassium:479.64mg
13.7%
Vitamin D:1.62µg
10.81%
Vitamin E:0.85mg
5.67%
Vitamin K:3.14µg
2.99%
Fiber:0.28g
1.1%
Source:My Recipes