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Multigrain Mac and Cheese
Multigrain Mac and Cheese
Vegetarian
Health score
30%
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Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 313g
Price Per Serving: 1.74$
905kcal
Nutrition
Calories: 905kcal
Protein: 17.81%
Fat: 38.02%
Carbs: 44.17%
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Ingredients
2
tablespoons
bread crumbs
12
ounces
cheddar
grated
1
tablespoon
flour
all-purpose
4
servings
kosher salt and pepper
2
tablespoons
butter
unsalted
1.5
cups
milk
whole
3.5
cups
elbow macaroni
whole-wheat
Equipment
bowl
sauce pan
whisk
Directions
Cook the macaroni according to the package directions. Meanwhile, heat 1 tablespoon of the butter in a large saucepan over medium heat.
Add the bread crumbs and cook, stirring, until golden, 1 to 2 minutes. Stir in 1/4 teaspoon salt, 1/4 teaspoon pepper, and the parsley (if using).
Transfer to a small bowl and set aside. Wipe out the saucepan and melt the remaining tablespoon of butter over medium heat.
Add the flour and cook, stirring, for 2 minutes.
Whisk in the milk and cook, stirring occasionally, until the sauce has slightly thickened, 5 to 7 minutes.
Add the Cheddar and 1 1/2 teaspoon salt and whisk until the cheese melts. Stir in the macaroni. Divide among bowls and sprinkle with the bread crumbs.
Nutrition Facts
Calories
905kcal
Protein
17.81%
Fat
38.02%
Carbs
44.17%
Properties
Glycemic Index
35
Glycemic Load
3.22
Inflammation Score
-9
Nutrition Score
34.001304206641%
Nutrients
percent of daily need
Calories:
904.96kcal
45.25%
Fat:
39.52g
60.8%
Saturated Fat:
22.01g
137.54%
Carbohydrates:
103.29g
34.43%
Net Carbohydrates:
103.02g
37.46%
Sugar:
5g
5.56%
Cholesterol:
111.08mg
37.03%
Sodium:
831.99mg
36.17%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
41.66g
83.32%
Manganese:
3.81mg
190.7%
Selenium:
117.2µg
167.43%
Phosphorus:
809.94mg
80.99%
Calcium:
774.07mg
77.41%
Magnesium:
211.83mg
52.96%
Vitamin B1:
0.74mg
49.14%
Zinc:
6.49mg
43.28%
Vitamin B2:
0.71mg
41.66%
Vitamin B3:
6.87mg
34.35%
Copper:
0.6mg
30.09%
Iron:
4.91mg
27.3%
Folate:
96.68µg
24.17%
Vitamin B12:
1.42µg
23.75%
Vitamin A:
1175.35IU
23.51%
Vitamin B6:
0.39mg
19.74%
Vitamin B5:
1.94mg
19.41%
Potassium:
479.64mg
13.7%
Vitamin D:
1.62µg
10.81%
Vitamin E:
0.85mg
5.67%
Vitamin K:
3.14µg
2.99%
Fiber:
0.28g
1.1%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Cheese
Lacto Ovo Vegetarian
American
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples