Multigrain Pancakes

Vegetarian
Health score
1%
Multigrain Pancakes
13 min.
10
111kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • tablespoons cornmeal 
  • tablespoons brown sugar dark packed
  • large eggs lightly beaten
  • 0.3 cup flour all-purpose
  • 0.3 cup yogurt plain
  • 0.5 cup quick-cooking oats 
  • 0.3 teaspoon salt 
  • tablespoon butter unsalted cooled melted
  • teaspoon vanilla extract 
  • cup milk whole
  • 0.8 cup flour whole-wheat

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 200F. In a bowl, whisk together both flours, oats, cornmeal, brown sugar, baking powder, baking soda and salt. In a small bowl, whisk milk, yogurt, butter, egg and vanilla. Stir milk mixture into flour mixture until just combined.
  2. Preheat a large skillet or griddle; mist with cooking spray.
  3. Pour batter 1/4 cup at a time, spreading gently. Cook until bubbles form on tops of pancakes and bottoms are light golden, about 2 minutes. Flip pancakes and cook until light golden and cooked through, 1 minute longer. Keep pancakes warm on a plate in oven while cooking remaining flapjacks.

Nutrition Facts

Calories111kcal
Protein13.87%
Fat25.8%
Carbs60.33%

Properties

Glycemic Index
35.75
Glycemic Load
4.73
Inflammation Score
-2
Nutrition Score
5.6478260564415%

Nutrients percent of daily need

Calories:110.74kcal
5.54%
Fat:3.24g
4.99%
Saturated Fat:1.57g
9.8%
Carbohydrates:17.06g
5.69%
Net Carbohydrates:15.44g
5.62%
Sugar:3.99g
4.43%
Cholesterol:25.33mg
8.44%
Sodium:175.75mg
7.64%
Alcohol:0.14g
100%
Alcohol %:0.3%
100%
Protein:3.92g
7.84%
Manganese:0.58mg
28.99%
Selenium:10.3µg
14.71%
Phosphorus:108.16mg
10.82%
Magnesium:30.77mg
7.69%
Vitamin B1:0.12mg
7.68%
Calcium:71.69mg
7.17%
Fiber:1.62g
6.47%
Vitamin B2:0.1mg
6.06%
Iron:0.87mg
4.83%
Zinc:0.65mg
4.34%
Vitamin B6:0.08mg
4.02%
Vitamin B3:0.75mg
3.76%
Folate:14.5µg
3.63%
Copper:0.07mg
3.37%
Vitamin B12:0.2µg
3.36%
Potassium:114.17mg
3.26%
Vitamin B5:0.31mg
3.05%
Vitamin D:0.4µg
2.64%
Vitamin A:108.39IU
2.17%
Vitamin E:0.2mg
1.35%
Source:My Recipes