Multigrain Pancakes

Vegetarian
Health score
6%
Multigrain Pancakes
45 min.
4
255kcal

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Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • tablespoons brown sugar 
  • large eggs 
  • 0.3 cup yogurt plain fat-free
  • 0.5 cup flour all-purpose
  • cup milk 2%
  • 0.3 cup quick-cooking oats 
  • 0.5 teaspoon salt 
  • tablespoon vegetable oil 
  • 0.5 cup flour whole-wheat
  • tablespoons cornmeal yellow

Equipment

  • frying pan

Directions

  1. Combine first 7 ingredients; stir well.
  2. Combine remaining ingredients; stir well.
  3. Add to flour mixture, stirring until smooth.
  4. Spoon about 1/4 cup batter for each pancake onto a hot nonstick griddle or nonstick skillet. Turn pancakes when tops are covered with bubbles and edges look cooked.
  5. Serve with maple syrup and low-fat granola, if desired.

Nutrition Facts

Calories255kcal
Protein14.12%
Fat24.05%
Carbs61.83%

Properties

Glycemic Index
75.13
Glycemic Load
13.12
Inflammation Score
-4
Nutrition Score
12.390869531942%

Nutrients percent of daily need

Calories:255.48kcal
12.77%
Fat:6.95g
10.7%
Saturated Fat:1.87g
11.66%
Carbohydrates:40.22g
13.41%
Net Carbohydrates:37.24g
13.54%
Sugar:10.28g
11.42%
Cholesterol:51.53mg
17.18%
Sodium:509.6mg
22.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.19g
18.38%
Manganese:0.98mg
49.19%
Selenium:22.53µg
32.18%
Phosphorus:241.06mg
24.11%
Calcium:211.7mg
21.17%
Vitamin B2:0.31mg
18.52%
Vitamin B1:0.28mg
18.38%
Magnesium:54.87mg
13.72%
Folate:49.24µg
12.31%
Fiber:2.98g
11.9%
Iron:2.11mg
11.69%
Vitamin B3:1.92mg
9.6%
Zinc:1.41mg
9.41%
Vitamin B12:0.52µg
8.62%
Vitamin B6:0.16mg
7.84%
Vitamin B5:0.73mg
7.32%
Potassium:252.65mg
7.22%
Copper:0.13mg
6.64%
Vitamin K:6.94µg
6.61%
Vitamin E:0.6mg
3.98%
Vitamin A:130.1IU
2.6%
Vitamin D:0.25µg
1.67%
Source:My Recipes