Multigrain Pancakes

Vegetarian
Multigrain Pancakes
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Morning MealBrunchBreakfast
45 min.
10
91kcal

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Ingredients

  • 2  egg whites lightly beaten
  • 1 cup buttermilk low-fat
  • 1.5 cups multigrain pancake mix 
  • 3 tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 3 ingredients in a bowl; stir well.
  2. Add pancake mix, and stir until smooth (batter will be slightly thick).
  3. Spoon about 1/4 cup batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked.

Nutrition Facts

Calories91kcal
Protein12.93%
Fat57.32%
Carbs29.75%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
2.6869565196659%

Nutrients percent of daily need

Calories:91.3kcal
4.56%
Fat:5.85g
9%
Saturated Fat:1.18g
7.37%
Carbohydrates:6.83g
2.28%
Net Carbohydrates:6.46g
2.35%
Sugar:1.19g
1.32%
Cholesterol:14.81mg
4.93%
Sodium:143.96mg
6.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.97g
5.94%
Phosphorus:83.29mg
8.33%
Vitamin B2:0.12mg
7.29%
Vitamin K:7.53µg
7.17%
Calcium:70.18mg
7.02%
Selenium:3.59µg
5.13%
Vitamin B1:0.05mg
3.17%
Potassium:84.82mg
2.42%
Vitamin E:0.35mg
2.3%
Folate:8.46µg
2.12%
Vitamin B12:0.12µg
2.08%
Magnesium:7.59mg
1.9%
Vitamin B5:0.18mg
1.76%
Zinc:0.25mg
1.66%
Iron:0.27mg
1.51%
Fiber:0.37g
1.48%
Vitamin B6:0.03mg
1.45%
Manganese:0.03mg
1.42%
Vitamin B3:0.26mg
1.3%
Vitamin A:60.03IU
1.2%
Morning MealBrunchBreakfastEggsLacto Ovo VegetarianWhole 30
Source:My Recipes

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