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Multigrain Pancakes
Multigrain Pancakes
Vegetarian
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Morning Meal
Brunch
Breakfast
45 min.
Preparation time
Gaps: no
Total: 45 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 54g
Price Per Serving: 0.16$
91kcal
Nutrition
Calories: 91kcal
Protein: 12.93%
Fat: 57.32%
Carbs: 29.75%
Suggestions
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Ingredients
2
egg whites
lightly beaten
1
cup
buttermilk
low-fat
1.5
cups
multigrain pancake mix
3
tablespoons
vegetable oil
Equipment
bowl
frying pan
Directions
Combine first 3 ingredients in a bowl; stir well.
Add pancake mix, and stir until smooth (batter will be slightly thick).
Spoon about 1/4 cup batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked.
Nutrition Facts
Calories
91kcal
Protein
12.93%
Fat
57.32%
Carbs
29.75%
Properties
Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
2.6869565196659%
Nutrients
percent of daily need
Calories:
91.3kcal
4.56%
Fat:
5.85g
9%
Saturated Fat:
1.18g
7.37%
Carbohydrates:
6.83g
2.28%
Net Carbohydrates:
6.46g
2.35%
Sugar:
1.19g
1.32%
Cholesterol:
14.81mg
4.93%
Sodium:
143.96mg
6.26%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.97g
5.94%
Phosphorus:
83.29mg
8.33%
Vitamin B2:
0.12mg
7.29%
Vitamin K:
7.53µg
7.17%
Calcium:
70.18mg
7.02%
Selenium:
3.59µg
5.13%
Vitamin B1:
0.05mg
3.17%
Potassium:
84.82mg
2.42%
Vitamin E:
0.35mg
2.3%
Folate:
8.46µg
2.12%
Vitamin B12:
0.12µg
2.08%
Magnesium:
7.59mg
1.9%
Vitamin B5:
0.18mg
1.76%
Zinc:
0.25mg
1.66%
Iron:
0.27mg
1.51%
Fiber:
0.37g
1.48%
Vitamin B6:
0.03mg
1.45%
Manganese:
0.03mg
1.42%
Vitamin B3:
0.26mg
1.3%
Vitamin A:
60.03IU
1.2%
Morning Meal
Brunch
Breakfast
Eggs
Lacto Ovo Vegetarian
Whole 30
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples