Multigrain Rolls

Vegetarian
Health score
2%
Multigrain Rolls
45 min.
16
119kcal

Suggestions


Welcome to the wonderful world of baking! If you're on the lookout for a wholesome and delicious bread option, our Multigrain Rolls are just what you need. These delightful rolls come packed with a mixture of nutritious grains, making them a perfect addition to any meal. Not only are they vegetarian-friendly, but they're also easy to make and ready in just 45 minutes!

Imagine the aroma of freshly baked bread wafting through your kitchen, enticing your family and friends to gather around. These rolls are not only tasty but also boast a remarkable blend of textures and flavors. With the sweetness of brown sugar and golden raisins combined with the nutty essence of rye and whole wheat flour, each bite offers a satisfying experience that will leave everyone wanting more.

As you work through the simple steps of preparation, you'll find that making these rolls is a rewarding endeavor. Perfect for serving with soups, salads, or simply slathered in butter, these Multigrain Rolls are versatile enough to elevate any meal. Plus, at just 119 calories each, they can fit into a balanced diet without compromising on taste.

So roll up your sleeves, gather your ingredients, and let’s create something special that will bring joy to your table! Happy baking!

Ingredients

  • 0.3 cup brown sugar divided packed
  • tablespoons butter melted
  • 0.3 cup cornmeal 
  • 2.3 teaspoons yeast dry
  • ounces flour all-purpose divided
  • 0.3 cup golden raisins 
  • tablespoon blackstrap molasses 
  • ounce rye flour 
  • 0.8 teaspoon salt 
  • 0.3 cup warm water (100° to 110°)
  • 0.8 cup water boiling
  • 0.3 cup wheat bran cereal (such as All-Bran)
  • ounce flour whole wheat

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • measuring cup

Directions

  1. Combine first 3 ingredients in a bowl. Stir in 3/4 cup boiling water.
  2. Let stand for 15 minutes.
  3. Dissolve 1 tablespoon sugar, molasses, and yeast in 1/4 cup warm water in a large bowl; let stand 5 minutes. Stir in cornmeal mixture, remaining 3 tablespoons sugar, butter, and salt.
  4. Lightly spoon flours into dry measuring cups; level with a knife.
  5. Add 1 3/4 cups all-purpose flour, whole wheat flour, and rye flour to the yeast mixture; stir until a soft dough forms. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 8 minutes); add enough of the remaining all-purpose flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
  6. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 1 1/2 hours or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.)
  7. Punch dough down; cover and let rest 5 minutes. Divide dough into 16 equal portions. Working with one portion at a time (cover remaining dough to prevent drying), roll dough into a ball.
  8. Place rolls 1 inch apart on a baking sheet coated with cooking spray. Cover and let rise in a warm place (85), free from drafts, 45 minutes or until doubled in size.
  9. Preheat oven to 40
  10. Bake rolls at 400 for 15 minutes or until golden brown. Cool on wire racks.

Nutrition Facts

Calories119kcal
Protein8.98%
Fat13.88%
Carbs77.14%

Properties

Glycemic Index
21.01
Glycemic Load
11.35
Inflammation Score
-3
Nutrition Score
4.7186956776549%

Flavonoids

Kaempferol
0.06mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:119.25kcal
5.96%
Fat:1.88g
2.89%
Saturated Fat:0.97g
6.09%
Carbohydrates:23.47g
7.82%
Net Carbohydrates:21.81g
7.93%
Sugar:5.72g
6.36%
Cholesterol:3.76mg
1.25%
Sodium:123.43mg
5.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.73g
5.47%
Manganese:0.37mg
18.68%
Vitamin B1:0.2mg
13.35%
Selenium:7.94µg
11.34%
Folate:42.52µg
10.63%
Vitamin B3:1.46mg
7.31%
Vitamin B2:0.11mg
6.69%
Fiber:1.66g
6.64%
Iron:1.15mg
6.41%
Magnesium:19.8mg
4.95%
Phosphorus:48.61mg
4.86%
Copper:0.07mg
3.57%
Vitamin B6:0.07mg
3.46%
Potassium:93.16mg
2.66%
Zinc:0.39mg
2.59%
Vitamin B5:0.2mg
2.03%
Calcium:11.91mg
1.19%
Source:My Recipes