Multigrain Seeded Bread

Vegetarian
Health score
38%
Multigrain Seeded Bread
45 min.
6
283kcal

Suggestions

Ingredients

  • 0.3 ounce active yeast dry
  •  egg white 
  • 0.8 cup flour all-purpose
  • tablespoon milk 1%
  • tablespoons blackstrap molasses 
  • tablespoons pumpkin seeds shelled
  • 0.3 cup rolled oats 
  • 0.5 teaspoon salt 
  • tablespoons sesame seed 
  • tablespoons sunflower seeds 
  • cup water 
  • 1.5 cups flour whole wheat

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • loaf pan
  • kitchen thermometer
  • kitchen towels

Directions

  1. In a large bowl, combine the whole wheat flour, all-purpose flour, yeast, and salt. In another bowl, mix the seeds with the oats.
  2. In a saucepan, combine the water and molasses and warm the mixture over low heat until a thermometer reads 120 to 130 degrees F (50 to 55 degrees C) .
  3. Add the liquid to the flour mixture with the egg white.
  4. Mix together until a soft dough forms.
  5. Turn the dough onto a lightly floured surface. Knead for 10 minutes; then shape into a ball. Lightly oil a large stainless steel bowl.
  6. Add the dough and turn to cover the dough with the oil. Cover the bowl with a tea towel and let rise in a warm place for 2 hours until doubled in size.
  7. When the dough has risen, punch the dough down with your fists and add all but 2 Tablespoons of the seed mixture working it into the dough. Reserve the 2 Tablespoons of seed mixture for the topping. Shape the dough into a loaf by rolling it into a 12 x 8 inch rectangle and then roll up by its shortest end. Pinch the ends together and tuck underneath.
  8. Place in a non-stick 9x5 inch loaf pan with the seam underneath. Cover the loaf pan with a tea towel and let rise for 1 hour until doubled in bulk.
  9. Preheat the oven to 350 degrees F (175 degrees C).
  10. Brush the top of the loaf with milk and sprinkle on the reserved seed mixture.
  11. Bake the bread for 30 minutes or until the loaf sounds hollow when tapped on the bottom.
  12. Remove the bread from the pan and let cool completely.

Nutrition Facts

Calories283kcal
Protein14.25%
Fat25.36%
Carbs60.39%

Properties

Glycemic Index
37.33
Glycemic Load
12.16
Inflammation Score
-6
Nutrition Score
18.976521635833%

Nutrients percent of daily need

Calories:282.86kcal
14.14%
Fat:8.34g
12.83%
Saturated Fat:1.16g
7.28%
Carbohydrates:44.67g
14.89%
Net Carbohydrates:39.06g
14.21%
Sugar:5.56g
6.18%
Cholesterol:0.13mg
0.04%
Sodium:210.53mg
9.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.54g
21.08%
Manganese:2.02mg
101%
Selenium:31.97µg
45.67%
Vitamin B1:0.55mg
36.5%
Magnesium:128.66mg
32.17%
Phosphorus:275.17mg
27.52%
Copper:0.53mg
26.44%
Fiber:5.61g
22.43%
Folate:89.26µg
22.31%
Iron:3.63mg
20.15%
Vitamin B3:3.85mg
19.26%
Vitamin B6:0.3mg
15.18%
Vitamin B2:0.24mg
14.22%
Zinc:2.13mg
14.22%
Vitamin E:2.12mg
14.13%
Potassium:354.12mg
10.12%
Calcium:78.91mg
7.89%
Vitamin B5:0.63mg
6.27%
Vitamin K:1.08µg
1.03%
Source:Allrecipes