Multigrain Stuffing With Nuts and Dried Fruit

Vegetarian
Very Healthy
Health score
60%
Multigrain Stuffing With Nuts and Dried Fruit
90 min.
10
1214kcal

Suggestions

Ingredients

  • medium cooking apples firm chopped (such as Cortland)
  • 16 cups multigrain bread cubes stale
  • 0.3 cup blueberries dried
  • 0.3 cup cranberries dried
  • large eggs 
  • 0.3 cup parsley fresh chopped
  • tablespoon thyme leaves fresh minced
  • 10 servings kosher salt and pepper freshly ground
  • medium onions diced
  • 0.5 cup slivered almonds 
  • 0.3 cup sunflower seeds 
  • tablespoons butter unsalted plus more for the baking dish
  • cups vegetable broth low-sodium
  • 0.5 cup walnuts chopped

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Preheat the oven to 375 degrees F and butter a 3-quart baking dish. Melt 8 tablespoons butter in a large skillet over medium heat.
  2. Add the onions, apples and thyme, season with salt and pepper and cook, stirring, until the onions are soft, about 3 minutes.
  3. Add the almonds, walnuts, sunflower seeds, dried blueberries and dried cranberries.
  4. Add the broth and bring to a simmer.
  5. Whisk the eggs and parsley in a large bowl.
  6. Add the bread, then pour in the broth mixture and toss.
  7. Transfer the stuffing to the prepared baking dish and dot with the remaining 1 tablespoon butter. Cover with aluminum foil and bake 30 minutes, then uncover and bake until golden, about 30 more minutes.
  8. Photograph by Kana Okada

Nutrition Facts

Calories1214kcal
Protein16.86%
Fat24.32%
Carbs58.82%

Properties

Glycemic Index
25.57
Glycemic Load
99.92
Inflammation Score
-10
Nutrition Score
52.49608674775%

Flavonoids

Cyanidin
0.88mg
Peonidin
0.01mg
Catechin
0.54mg
Epigallocatechin
0.23mg
Epicatechin
2.77mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
3.25mg
Luteolin
0.38mg
Isorhamnetin
1.24mg
Kaempferol
0.24mg
Myricetin
0.3mg
Quercetin
6.09mg

Nutrients percent of daily need

Calories:1213.53kcal
60.68%
Fat:33.08g
50.9%
Saturated Fat:10.3g
64.35%
Carbohydrates:180.02g
60.01%
Net Carbohydrates:153.5g
55.82%
Sugar:26.65g
29.61%
Cholesterol:64.29mg
21.43%
Sodium:1916.58mg
83.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.59g
103.17%
Manganese:8.54mg
426.88%
Selenium:103.27µg
147.53%
Fiber:26.53g
106.11%
Vitamin B1:1.58mg
105.58%
Phosphorus:905.89mg
90.59%
Vitamin B3:17.43mg
87.15%
Magnesium:333.66mg
83.41%
Calcium:663.06mg
66.31%
Iron:10.81mg
60.03%
Copper:1.1mg
55.01%
Vitamin K:56.32µg
53.63%
Zinc:7.4mg
49.36%
Vitamin B6:0.97mg
48.26%
Folate:187.65µg
46.91%
Vitamin B2:0.78mg
45.98%
Vitamin E:5.19mg
34.59%
Potassium:1165.33mg
33.3%
Vitamin B5:2.93mg
29.25%
Vitamin A:562.84IU
11.26%
Vitamin C:6.55mg
7.94%
Vitamin D:0.39µg
2.59%
Vitamin B12:0.11µg
1.84%