Multigrain Waffles

Vegetarian
Health score
6%
Multigrain Waffles
40 min.
8
284kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 1.5 cups buttermilk 
  • 0.3 cup cornmeal 
  • large eggs 
  • servings yogurt and fruit preserves plain low-fat for topping, optional your favorite
  • teaspoon kosher salt 
  • tablespoons brown sugar light packed
  • 0.3 cup old-fashioned rolled oats 
  • tablespoons vegetable oil plus more for brushing waffle iron
  • tablespoon wheat germ 
  • 1.5 cups pastry flour whole-wheat

Equipment

  • bowl
  • oven
  • whisk
  • aluminum foil
  • waffle iron

Directions

  1. Special equipment: Waffle iron
  2. Preheat a waffle iron to medium-high. Preheat the oven to 200 degrees F (to keep cooked waffles warm).
  3. Whisk together the flour, cornmeal, oats, wheat germ, if using, baking powder, salt and baking soda in a large bowl.
  4. Whisk together the buttermilk, oil, sugar and eggs in another bowl.
  5. Pour the buttermilk mixture into the flour mixture and gently stir until just incorporated (it's okay if there are some lumps).
  6. Lightly brush the top and bottom of the waffle iron with oil. Fill the waffle iron about three-quarters of the way full (some waffle iron should still be showing). Close the lid gently and cook until the waffles are golden brown and crisp, 6 to 7 minutes. Keep the cooked waffles warm in the oven or covered with foil on a plate while you make the remaining waffles.
  7. Top each waffle with yogurt and fruit preserves, if desired.

Nutrition Facts

Calories284kcal
Protein10.17%
Fat27.33%
Carbs62.5%

Properties

Glycemic Index
28.94
Glycemic Load
3.68
Inflammation Score
-5
Nutrition Score
12.910869567291%

Nutrients percent of daily need

Calories:283.69kcal
14.18%
Fat:8.98g
13.82%
Saturated Fat:2.22g
13.9%
Carbohydrates:46.22g
15.41%
Net Carbohydrates:41.11g
14.95%
Sugar:20.13g
22.37%
Cholesterol:51.45mg
17.15%
Sodium:538.15mg
23.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.53g
15.05%
Manganese:1.17mg
58.57%
Selenium:21.04µg
30.06%
Phosphorus:206.99mg
20.7%
Fiber:5.12g
20.48%
Vitamin K:15.49µg
14.75%
Calcium:136.88mg
13.69%
Magnesium:53.89mg
13.47%
Vitamin B1:0.19mg
12.85%
Vitamin B2:0.21mg
12.47%
Copper:0.23mg
11.56%
Iron:1.85mg
10.3%
Vitamin A:501.64IU
10.03%
Vitamin B6:0.19mg
9.53%
Vitamin B3:1.83mg
9.16%
Zinc:1.36mg
9.05%
Potassium:302.69mg
8.65%
Vitamin B5:0.63mg
6.26%
Folate:24.87µg
6.22%
Vitamin D:0.83µg
5.57%
Vitamin B12:0.32µg
5.3%
Vitamin E:0.77mg
5.12%
Vitamin C:2.61mg
3.16%