Mummy Meatballs with Spaghetti

Health score
15%
Mummy Meatballs with Spaghetti
45 min.
16
531kcal
67.1%sweetness
67.78%saltiness
43.44%sourness
48.1%bitterness
100%savoriness
60.59%fattiness
0%spiciness

Ingredients

  • 0.5 teaspoon pepper black
  • 0.5 cup breadcrumbs soft
  • large eggs 
  • teaspoons ginger/garlic paste 
  • teaspoon seasoning italian
  • pound ground beef lean
  • 0.3 cup parmesan cheese grated
  • 16 servings pimiento stuffed olives green
  • 16 servings salt to taste
  • 16 servings pasta like spaghetti cooked
  • quart pasta sauce 
  • 16 servings extra wide egg noodles cooked

Equipment

  • bowl
  • oven
  • kitchen thermometer
  • microwave
  • ice cream scoop
  • muffin tray

Directions

  1. Mix together ingredients for meatballs in a bowl.Preheat oven to 350F.Grease an 8 hole muffin tin.Use an ice cream scoop to divide out meatball mix and drop into muffin pan.
  2. Bake meatballs, for 35 minutes or until inside reaches 160F on an instant read thermometer.
  3. Drain meatballs on a cookie rack.
  4. Heat marinara sauce and cook spaghetti and rice noodles (separately) according to package directions.
  5. Drain pasta, keep spaghetti warm and cool rice noodles in cold water then drain.Slice meatballs in half horizontally to make two pieces, each with a flat surface.Pat rice noodles dry with paper toweling and layer over the top of the meatball, tucking sliced olives in for eyes.It is best to let the meatballs sit still for about 15 minutes so they become more tacky and hold together better.But since they will get cold, microwave them on a microwave-safe plate for a minute, then carefully place a mummy meatball onto a nest of sauced spaghetti and serve.

Nutrition Facts

Calories531kcal
Protein17.83%
Fat15.16%
Carbs67.01%

Properties

Glycemic Index
12.38
Glycemic Load
34.64
Inflammation Score
-6
Nutrition Score
19.927826086957%

Flavonoids

Luteolin
0.11mg
Myricetin
0.01mg
Quercetin
0.01mg

Taste

Sweetness:
67.1%
Saltiness:
67.78%
Sourness:
43.44%
Bitterness:
48.1%
Savoriness:
100%
Fattiness:
60.59%
Spiciness:
0%

Nutrients percent of daily need

Calories:530.63kcal
26.53%
Fat:8.91g
13.71%
Saturated Fat:2.27g
14.18%
Carbohydrates:88.61g
29.54%
Net Carbohydrates:83.19g
30.25%
Sugar:5g
5.55%
Cholesterol:77.6mg
25.87%
Sodium:876.61mg
38.11%
Protein:23.58g
47.16%
Selenium:87.44µg
124.92%
Manganese:1.12mg
55.84%
Phosphorus:336.6mg
33.66%
Zinc:3.61mg
24.1%
Copper:0.46mg
22.86%
Vitamin B3:4.56mg
22.79%
Fiber:5.42g
21.68%
Magnesium:82.45mg
20.61%
Vitamin B6:0.4mg
19.78%
Iron:3.42mg
19.01%
Potassium:562.43mg
16.07%
Vitamin B12:0.86µg
14.3%
Vitamin B1:0.21mg
14.1%
Vitamin E:2.03mg
13.53%
Vitamin B2:0.2mg
12.01%
Vitamin B5:1.2mg
11.99%
Folate:39.16µg
9.79%
Vitamin A:402.34IU
8.05%
Calcium:77.86mg
7.79%
Vitamin C:4.34mg
5.26%
Vitamin K:3.51µg
3.34%
Vitamin D:0.27µg
1.78%